STRONG by Erika Hammond 4+

Name: STRONG by Erika Hammond
Rating: 4.9 (66 reviews)
Author: The Strong Collective, LLC

The Strong Collective, LLC

- 4.9 • 66 个评分

- 免费
- 提供 App 内购买项目

简介

Download the STRONG app now for access to an on-demand library full of fun and challenging boxing-inspired cardio, HIIT, strength, and sculpt workouts/programs. Each workout is designed to help you tap into your physical and mental strength aka achieve a CHAMPION mindset and a KNOCKOUT body.

With a STRONG membership you’ll receive access to all of our curated programs. Join the community of strong AF men and women for a challenge, or take the classes on your own time on-demand. GET 7 DAYS FOR FREE!

What’s included:
Instant access to 200+ on-demand workouts ranging from 10-60 minutes
Curated challenges to SEE & FEEL results
Workout schedules to hold you accountable & provide structure
Access to a private group to connect and get support from the STRONG community
Erika, in your corner of the ring— providing endless encouragement and support

STRONG Signature Workouts:
BOXAPALOOZA- Kind of like lollapalooza but better. This workout is ALL shadowboxing. Think combo builds, movement, speed, power, defense, and reactions. Walk away feeling like a champ!

TOTAL BODY KNOCKOUT- A full body workout that combines the skills and drills of boxing with strength moves for the ULTIMATE sweat + shred. (Weighted and bodyweight both offered)

PUNCH HARDER- A strength training workout featuring weighted dynamic and compound moments to make you stronger and complement your boxing moves IE increase the power on that knockout punch.

JUMP IN THE RING- No punches, no weights... bodyweight conditioning designed to build stamina and endurance. HIIT and MetCon style to burn calories and get your heart rate raising the roof!

GOING THE DISTANCE- Audio guided interval and HIIT style runs programmed for you to take it to the streets or the treadmill to get your cardio game on.

BOX + SCULPT- A low impact, high intensity, muscle quivering, workout to build strong lean muscles AKA toning meets cardio ---A mix of cardio boxing and pilates inspired moves.

Workout anywhere, anytime with STRONG! Stream workouts via iPhone and iPad, anywhere in the world. No wifi? No problem. Ability to download workouts for offline viewing.

What are you waiting for? Let’s get you throwing a Jab, a Cross and get HOOK(ED) on STRONG by Erika Hammond! DOWNLOAD NOW
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STRONG offers auto-renewing subscriptions.
You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings.

For more information see our:
-Terms of Service: https://thestrongcollective.uscreen.io/pages/t-c
-Privacy Policy: https://thestrongcollective.uscreen.io/pages/t-c

2022年8月10日

版本 8.7.0

App redesign and new features!

4.9（满分 5 分）

66 个评分

#BodyByErika

I am obsessed with Erika’s monthly programs - the weekly schedules are so convenient, you don’t even have to think about choosing a workout! She always shows up with exciting challenges - with and without weights for the perfect combination of strength and HIIT. There is also an amazing, extensive library of workouts to choose from as well - you can do these whenever, wherever.

I really love how she personalizes the whole experience as much as possible and adds her own quirky flare - her commentary keeps me motivated during the toughest of workouts and makes the time pass in the blink of an eye.

Erika has truly made me a morning fitness person and I love waking up to put in the work and feel STRONGer than ever!! 30 minutes really is all you need.

You need this app!

The amount of workouts to choose from alone should make you join the strong collective... but if that’s not enough, then the support from trainers Erika and Julia and the entire community of people that come together to enjoy the workouts, share recipes, and helpful tips is astounding! These videos are tailored to meet anyone’s workout needs... beginners to advanced and beyond. There are so many options like cardio/HIIT, dance, abs, booty, arms, prenatal, and if that is not all....there are different amounts of time per video ranging from quick 10 mins to full 45 minute workouts. I highly recommend this app and purchasing of the strong collective annual subscription to anyone and everyone!

Love the STRONG app & workouts!

If you have never taken an Erika Hammond workout, boy are you in for a treat. Erika programs challenging workouts that will push you, but are always doable and scalable for everyone’s fitness level, offering modifications and challenges for most exercises. The monthly programs/challenges that she puts together help keep me accountable. Also, boxing is just a ton of fun and the least dreadful way I’ve found to make it through cardio. I found Erika through rumble. She hosted a ton of workouts on IGTV during COVID quarantine and I got hooked. With all of the great trainers at rumble, there’s just something extra special about Erika’s energy and her workouts.