Strong Sexy Mammas 4+

#1 fitness app for modern moms. Strengthen your entire body while also transforming abs butt and pelvic floor.

Choose one of our 6 week, scheduled, mom-bod programs or select a coached workout inside our library of 150+ classes.

QUICK workouts for your hectic mom-life.

Exercises are designed specifically for a mother's body to reduce back pain, bladder leakage, difficulty with orgasm, poor posture and diastasis bulging belly.

Are you frustrated by not getting results with other fitness programs?

Sit-ups and running aren't working?

Are you overwhelmed about where to start or simply need help staying motivated?

You need this app!

Strength training. Cardio. Flexibility. Pelvic floor and core.

This app is perfect for all fitness levels. Beginner to advanced. Pregnancy and postpartum too!

Included in the Strong Sexy Mammas app:

• 150+ home workouts designed for a mother's body
• MAMMA CORE METHOD: 5-phase, step-by-step framework to transform abs, butt, & pelvic floor
• 6 week. total body programs for beginner, intermediate, advanced, pregnancy, postpartum
• Add favorite videos to your Favorites to easily find again
• Download videos and audio files for watch and listen to while offline
• Private Virtual Community to get support, advice and accountability
• Easily cast videos from your phone to your Chromecast or AirPlay-enabled devices

COACH:

Anna Kooiman. Celebrity trainer and TV host.

Anna is a certified personal trainer, women's fitness specialist, pre and postnatal corrective exercise specialist, diastasis and core consultant.

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