Strong Workout Tracker Gym Log 4+

Strength Training Planner

Strong Fitness PTE Limited

    • Free
    • Offers In-App Purchases


Strong 6.0 is currently in early access. Email to join the waitlist.

The most intuitive workout and exercise tracker for any fitness routine.

Strong is the simplest and most intuitive workout tracker, designed to help you get better results from your workouts. Whether you want to gain strength or just stay healthy, join over 1.2 million people who have downloaded Strong to stay on track in the gym.

“I’d suggest downloading the “Strong” app before you return to the gym. It’s that good” - CNBC
“with apps like Strong, working out feels more like a game” - The Verge
“I have used nearly every logging app since the App Store launched. This is the best bar none”
“I use this every time I go to the gym and seriously couldn't train without it”
“Simple. Intuitive. Functional. Exactly what I was looking for.”
“This is bare bones and serious. Right on, and works perfectly... I wish I could give 10 stars.”
“It's by far the most intuitive and easy to use workout app I’ve used.”

Whether you’re a beginner or an experienced powerlifter, Strong provides everything you need to record your workouts as effortlessly and as quickly as possible. Unlike other fitness apps, Strong doesn’t bog you down with distractions and unnecessary gimmicks you’d never use.

Strong is optimized for a progressive barbell routine such as Starting Strength or StrongLifts 5x5, but it is easily adaptable to any other routine of your choosing!

• The simplest interface of any fitness app in the App Store
• A comprehensive range of cardio and strength exercises - and add your own too!
• Fully-featured Apple Watch app to log workouts with or without your iPhone
• Add your own routines and easily choose between them
• Detailed exercise instructions with a growing library of animated videos
• Advanced Statistics show your personal records and progression and even calculate your one rep max and total weight lifted!
• Built in Auto Countdown Timer to help record rest breaks
• Support for multiple Exercise Types, including Assisted Bodyweight and Duration Exercises
• Tag sets as Warm Up, Failure or Drop Sets
• Supersets/Grouped Exercises
• Track your progress with graphs for Volume and 1RM Progression
• Automatically back up your data with Cloud Sync!
• Built in body measurements tracker to record your weight and other vitals, with support for Apple Health
• Warm Up Calculator tells you which weights to warm up with
• Plate Calculator for when the weights get high
• Support for Imperial (lbs) and Metric (kg) weights, or a combination of both
• Add notes and progress pictures to your workouts
• Share sheet makes sharing routines and workouts with friends easier than ever!
• Export all of your data to Notes or Email in CSV format

The free version of Strong can save unlimited workouts, but is limited to 3 custom routines. Upgrade to a Strong PRO subscription ($4.99/month or $29.99/year) for an unlimited number of routines and to unlock additional PRO features.

Strong will automatically charge your iTunes Account at the end of your subscription or free trial period unless auto-renew is turned off at least 24 hours before the end of your current period. Subscriptions renew at the original price. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

If you’ve previously purchased “Unlock Strong” or “Strong Combo Pack”, you’ll be able to use the Restore Purchases option in the app for access to all Strong PRO features.

These prices are for customers in the United States and may vary depending on your iTunes Account settings. In-app purchases and subscriptions cannot be shared using Family Sharing.

Strong Terms of Service -
Strong Privacy Policy -

What’s New

Version 5.15.23

This version includes bug fixes in relation to watchOS 10.1 and preparation for our upcoming 6.0 update:
• New: Moved "Manual Timer" functionality to Main Menu to support newer versions of watchOS
• New: Added "Mark Complete/Incomplete set" functionality to set entry screen
• New: Added Cancel Workout to Workout More Menu
• Fix: Duplicate Workouts when finishing workouts on Apple Watch on watchOS 10.1 or later
• Fix: Background crash related to uploading deleted workouts
• Fix: Improved Back Button presentation on Finish Workout Screen

Strong for Apple Watch now requires watchOS 8 or later in order to resolve installation issues on Apple Watch Series 3.

Ratings and Reviews

4.9 out of 5
107.4K Ratings

107.4K Ratings

JohnnyBravo1234 ,

Best workout tracker app for serious weightlifters

This is the only app I have ever given 5 stars to, and I feel like it has earned it. It is the best tracking app for strength training and weightlifting there is. Period. I’ve tried several workout apps (I even gave my man Chris Hemsworth’s app a go), but none of them have stood up to Strong in terms of pure utility. I’ve been using Strong for about 4 years now, and it is my favorite app, hands-down. It has a huge wealth of features for building sets, and it contains a massive library of exercises. It also lets you superset, set auto rest timers, and add and categorize your own exercises if you’re feeling creative. It makes routines or lets you start empty sets. It is also automation-compatible!

If you have an Apple Watch, it gets even better—the Apple Watch companion app to Strong (which comes with the phone app) is amazing. I can track workouts from my watch without my phone, and if I have both on me, they can sync my workouts in real-time so I can make edits/record sets on both at the same time. This app clearly had a lot of thought put in under the hood, and it becomes very intuitive to use after the first few uses. While it occasionally has glitches, I have found this app entirely worth it. Recent updates have only made it better and more stable! Don’t just take my word for it—give it a try. It’s an impressive app.

jasonw754 ,

Great for causal and serious weight lifters

I’ve been using this app for years, since setting up a home gym in my garage. It was great for casual weight-lifting and trying to figure out what lifts I could do with my set up to hit different target areas and keeping track of how much I lifted last. When the pandemic hit this year and triggered my anxiety, I turned to more intense weight lifting in my nice little isolated gym to help cope. I’ve gone from 0-2 casual workouts per week to 4-5 hour-long intense workouts and I’ve made use of more of the features in the app - designing new routines, calculating warm-up sets for my riskier heavy lifts, and tracking my progress in chart form so I know when to start trying for higher weights. Now I’m up to 275 workouts in this app and I’m seeing results.

This app is beautifully designed, very flexible and great for weight lifters at any level. It’s never annoying and it poses no limitations to doing your workout your way at your pace. I’ve tried instructor-led videos and I hate every one of them.

There is one thing I would add though - The plate math calculator is maybe the best feature in this app, but it’s limited to known, common bar weights. It works great for my barbell and curl bar, but my smith machine bar weighs 25 pounds and there is no option for that. I have to set it as the 20lb curl bar and remember to subtract 2.5 for each side as I’m loading the plates.

stephilippou ,

Best app I’ve ever used to track workouts

If you’re like me and want to keep a close eye on your lifts and progression, this is the app for you. There is a subscription fee which is the most annoying part of the app, but it keeps the developer in business and with the frequent improvements it’s well worth it. I love the Apple Watch app so I can quickly look at my wrist to see what is next up in my routine and log my workouts. The app keeps track of your rest time so you don’t have to think about it. I used to have to open the Stopwatch in the Clock app and switch back and forth between Excel–where I previously stored my data. The little tap on the wrist when using the Apple Watch app is helpful and makes for a great user experience. The data visualization for each exercise is useful and there are too many features to list that are awesome. I want to highlight my experience going outside the US. When I went abroad, I had to use metric plates since everyone else uses that. With a simple setting change all my previous lifts were converted to metric so I didn’t have to sit around doing conversions to know how to load the bar. Afterwards, you can simply switch back to pounds and all the data you collected overseas is converted back to US units. For anyone who wants to get into working out and keeping a tab on their improvements, this is the app to get.

Developer Response ,

Thanks for the review and the love! We take all of our users thoughts to heart to improve the user experience and create the best workout app out there. We couldn't do it without your support and insight and look forward to getting better and better with every update! Happy Lifting. -Strong Team

App Privacy

The developer, Strong Fitness PTE Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Contact Info
  • Identifiers
  • Diagnostics
  • Other Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Browsing History

Privacy practices may vary, for example, based on the features you use or your age. Learn More


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