Stronger by the Day 4+

Name: Stronger by the Day
Rating: 4.8 (2884 reviews)
Author: Ryan Espiritu

Ryan Espiritu

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- 4.8 • 2.9천개의 평가

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Meet Stronger by the Day by Megsquats: A strength training program app dedicated to making you the strongest lifter you can be – in the gym, your garage, or even a hotel room.

If you’ve been cherry-picking random workouts or have seen a plateau in strength, it’s time to find a dedicated strength program – and coach – that provides you with a focused path to a stronger you. With Meg Gallagher, aka Megsquats, at the helm, we take care of all the planning; all you have to do is show up and put in the work.

The Gym version of Stronger by the Day is all about building muscle and getting stronger. Your training is built around the progression of these five main lifts: squat, bench, deadlift, overhead press, and hip thrust—complemented by rotating accessory lifts from our library of 500+ movements. You’ll be lifting more weight, building muscle, and having fun in training alongside thousands of other lifters who are on the same journey. If you have time constraints, we also offer the Express version of our Gym program. It’s meant for those who still want to build strength and maximize their gains but are limited to 40-60 minutes a session.

The Bodyweight version is every bit as intentional as our gym training; you won’t be doing gimmicky exercise combinations that just leave you out of breath. You’ll still be following a progression-based approach to build strength and make progress. We’ll show you how to utilize your body weight and simple pieces of equipment – like bands – to still make progress, even without the use of barbells or machines.

Building strength is simple when you have an app like Stronger by the Day. It has a multitude of customizations and we’ll guide you every step of the way. Check out some of the features available:

– Adjustable weekly split with 3, 4, and 5 day/week options, helping you stay flexible depending on your schedule
– Suggested weights for each main lift based on previous training sessions, as well as a reference to recent performance for all accessories
– Option to toggle on a warm up and conditioning session to every workout
– Brand new week of programming released every Monday (12 am, based on your device’s time zone)
– In-app video demonstrations and written explanations for every movement in our exercise library of 500+ movements
– Detailed video and written notes for the exact training focus of any given week, as well as the broader context of where we are in a training cycle (known as our macrocycle)
– Extensive Resources section with videos on lifting content to help you improve technique and continue learning plus a full module on nutrition to support your training goals
– An easy-to-access substitutions library so you can swap out movements whenever you need
– In-app training journal to track your progress
– Stats section to visually see the progress of your squat, bench, deadlift, overhead press, and hip thrust
– Option to select weight unit of kilograms (kg) or pounds (lbs)

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

2024년 9월 24일

버전 2.1.0

- Updated Timer Function

4.8/5

2.9천개의 평가

Will be a member for life!

SBTD is the absolute best fitness app/program I have ever tried (and trust me, I have tried a BUNCH). I have been training with SBTD for almost 2 years now and I swear I could not live without it! I will be a member for life. It takes all the guess work out of making sure you’re hitting progressive overload and programming accessories to help you become stronger in your lifts. With there being new macrocycles throughout the year, things stay fun and fresh WITHOUT compromising results. This is because every cycle hits the main lifts (squat/bench/deadlift). Other programs are way too focused on keeping things “interesting” by haphazardly programming workouts that create NO progress. I also love it’s not a program with a
definitive end time — it is made to stick to and form to your lifestyle!! As you progress, the app suggests weights to keep you pushing yourself in your main lifts.
As a nurse who works night shift, the flexibility of being able to choose a 3, 4, or 5 day program weekly is amazing. Some weeks I have the time/energy for 5 days, some weeks all I have to give is 3 days. As someone who finds it hard to know when to take a break, the fact that deloads are automatically programmed in is a plus. I am comforted by the fact that no matter what, I am making progress.
I will ALWAYS be a SBTD member, as long as it exists! I love what the SBTD team does and the commitment to helping everyone gain strength and confidence. 🩷

Thank you so much for this heartfelt feedback! It’s amazing to hear how SBTD has become such a meaningful part of your life, especially as someone with such a busy, demanding schedule. Thank you for being such a dedicated member! 🩷💪

Best fitness app on the market

I wanted to give this app/program some time before I left a review. Ive been following SBTD for the last5 months and can honestly say I absolutely love this app! I did the 7 day free trial and decided to stay on since I loved it so much. I’ve tried several fitness apps over the last several years but this one blows me away the most. The ability to track your weights and reps, being able to easily substitute exercises, the form cues and library of exercises - all of it is so superior to anything I’ve tried (sweat, evolve you, playbook, FBK, trainerize, etc). My favorite feature is how the app calculates and tells you what weight to use for the primary lifts and it will tell you when to increase your training max as well. I also love that you can easily see you stat progression on your main lifts too. Very cool to see how much my strength ebbs and flows with the programming. The added bonus of having a warm up and conditioning to the workouts is also really great. A recent feature that was released is the ability to change how many days a week you want/can train - and the app will automatically tweak your scheduled workouts for you so you’re able to still train with the intended focus, intensity and volume with the current program without feeling like you’re missing anything. This is really helpful for those weeks or seasons you just can’t get in the 5 workouts a week.

YAY! We love our community of fellow lifters! We are happy to hear you are loving the app!

I love this app I love you Meg

I love how versatile this app is. I can substitute any exercise if I don’t have the equipment while still targeting the prescribed muscle group. You get access to a whole library of movements with written instructions AND videos. When it comes to the actual work out it’s broken up in a way that makes us seem really manageable while definitely pushing your limits or whatever you feel you need to do that day (the weight and reps are ultimately up to you). But what I love most is how the program keeps things interesting. I’m constantly learning new movements with tips on how to execute and perfect them. I’ve had trouble sticking with things before because I get bored of doing the same thing or it feels daunting or like I’m not doing the movement right and just hurting myself. With stronger by the day I feel like I have the support to do it the right way and constantly improve. I’m actually looking forward to my next work out and learning new movements and combinations. I love watching the instructional videos too! Definitely feel like I’m getting stronger by the day and building a loving relationship with exercising as a whole. It’s not just lifting weights it’s so much more! Band work, mobility, body weight work and mental strengthening. I love it