StrongLifts Weight Lifting Log 4+

Gym Workout Tracker & Planner

StrongLifts

Designed for iPad

    • 4.9 • 73.4K Ratings
    • Free
    • Offers In-App Purchases

Description

As featured by Apple. Best-rated weight lifting tracker since 2011. +50k five stars reviews in the US, and 4.9 rating.

StrongLifts is the simplest weight lifting tracker to get stronger. Follow our free strength training program, or make your own routine. Just download the app and log your workouts to get results.

Here's what StrongLifters say:
▸ "Best fitness app I have used (and yes, I tried most of them)"
▸ "Much more user friendly than other apps that complicate things"
▸ "I love this app because it does all the thinking for me so I can focus on lifting"
▸ "Simple, easy-to-use. Least amounts of tapping necessary to log your workouts"
▸ "So Helpful. We use it every time we lift at home. We'd be lost without this app!!"
▸ "Been using for years. Simple and effective. I’ve gotten stronger and much better at my form."
▸ "Best app for making strength gains. Super simple to use. Delete your other apps this is it!"
▸ "Using this for 4 years. Tried other apps but can never stick to it like I do with StrongLifts"
▸ "Built to be used easily. Just download and check it out and you will understand!"

Simple and Easy to Use
√ Clean and intuitive interface
√ Minimal amount of taps to log workouts
√ Quickly log reps and sets in the gym without typing
√ Not complicated and bloated like most workout apps
√ Created by a powerlifter who understands lifting

All Thinking, Tracking and Planning Done for You
√ Keeps track of progress for you
√ Tells you what to do next workout
√ Auto-increases the weights for you
√ Takes all thinking out of going to the gym
√ Just follow what StrongLifts says
√ Focus more on your workout

Real Results
√ Proven principles of Progressive Overload
√ Automatic weight increases so you push yourself
√ Free StrongLifts 5x5 Strength Training Program
√ Videos and instructions to improve your form
√ Easy to stick to and stay on track

Free Features
√ Simple, easy to use, clean interface
√ Free StrongLifts 5x5 Strength Training Program
√ Automatic weight increases to push yourself
√ Automatic deload to help you break plateaus
√ Automatic deload after time off lifting
√ Automatic rest-timer to stay focused
√ Workout scheduler to plan workouts
√ History to review your progress
√ Graphs to stay motivated
√ Notes to remember things to work on
√ Sync workouts with Apple Health
√ Support for lb and kg weight units
√ Automatic backup of workout data

Pro Features
√ Log any strength training and weight lifting routine
√ Create your own workouts, exercises, and sets/reps
√ +100 exercises to pick from - barbell, body-weight, dumbbell, etc
√ +100 exercise videos with instructions to learn proper form
√ Warmup calculator: how much weight to warmup with
√ Plate calculator: which plates to put on the bar
√ Ramp sets, pyramid sets, top/back off sets, etc
√ Pay a monthly or yearly subscription. Or pay once for lifetime access.

Apple Watch
√ Log your entire workout on Apple Watch
√ Receive rest period timer notifications
√ Sync workouts with Apple Health
√ Leave your phone in the locker

The Best Weight Lifting App
√ Featured by Apple many times, including in TV ads
√ Best-rated weight lifting tracker in USA - 4.9 stars, +50k reviews
√ 3.4+ million lifters started their strength journey with StrongLIfts
√ 191+ billion pounds lifted by StrongLifters since 2011

Support
▸ Guide: https://stronglifts.com/5x5/
▸ Help: http://support.stronglifts.com
▸ Contact: support@stronglifts.com
▸ Privacy: https://stronglifts.com/mobile-privacy-policy/
▸ Terms: https://stronglifts.com/terms/

Download Now
▸ Download StrongLifts today
▸ Enter your profile, schedule and strength level
▸ StrongLifts will calculate your starting weights for you
▸ Then log your workouts, and start getting results!

What’s New

Version 4.0.9

Thanks for tracking your workouts with Stronglifts! In this update:
• FIX: various small fixes and improvements

## Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com

## Like Stronglifts?
• Please rate the app 5 stars so more people find it

Ratings and Reviews

4.9 out of 5
73.4K Ratings

73.4K Ratings

the old hick ,

Finally the program I dreamed of

I have tried many workout routines starting at 14 and going till I was 24. I was always trying to find a good fit. I spent a year just sitting at my computer playing games and eating garbage, I am now very out of shape at 25. I wanted to find a workout that made me feel like I was really doing something with my time and that made me stronger and better in daily activity’s, one that will hopefully help me turn my health around. I work in air conditioning sales and installation it’s hard sometimes to fit a good workout in. That’s why I like the 3 day a week setup this program recommends. Also the 45 min to 90 min workouts are not too intense with the rest cycles, but are tough because of the heavy weight. If you are like me you will get impatient the first two months because for that time it felt like the weight was too easy, but I stayed with the program and at the end of the 3rd month I was benching more than my old max weight for 5 sets of 5 not many programs are that fast I tried the 4 day split for a long time and made those kinds of gains in twice the amount of time. So I like the efficiency of the program and the app is so easy to use anyone can do it with less than 10 min playing with it. I also like that this app allows for anywhere between 2 and 6 work days a week so if I don’t have 50 min 3 days a week I can try for 20ish min all days but one instead!

Developer Response ,

Thanks for your review, and congratulations on your strength gains! :)

TheBigJim357 ,

All You Need

Bottom line up front, this app is all you need. It’s obvious it was made by someone that actually lifts. The interface is clean and workflow is set up in such a way that maximizes the weight moved as efficiently as possible. No more endless typing in sets, reps, and weights. You just tap and move on to the next. You literally don’t have to think. This lets you stay focused on moving weight. All that said this app has plenty of customization. If you can build a program with pencil and paper or a spreadsheet, then you can pretty much build it in stronglifts. There are plenty of 5x5 variations built in with each having multiple templates. You shouldn’t get bored. Your workout data is stored locally or can optionally be synced with the cloud. You can also export the data and do all kinds of spreadsheet metric and chart analysis. Every exercise has both text and video instructions of how to perform with proper form. There are also plenty of supplemental exercises to utilize to work around injuries or issues. In addition to being a great app, you also basically get a coach in your pocket. You can choose to receive Mehdi’s daily email, which I highly recommend, that covers all aspects of lifting with actual reference scientific studies from his decades of experience. He will also personally respond to questions and offer advice. Overall, subscribe or buy; you won’t have regrets.

b_hagan ,

Phenomenal app. The best there is!!!

This is a tremendous product that just keeps getting better and better. Additionally, the support and service from the StrongLifts team is outstanding! I’ve been using this app for many years, and it does exactly as promised. It does the thinking for you and allows you to focus your time and energy on lifting and getting a better workout. I have been lifting for more than 40 years and I received daily emails from the StrongLifts team that are both educational and inspirational. I just can’t recommend this app enough. Even after using the app for many years I signed up for the one year subscription last year because of all the flexibility, it allows you. Not only flexibility in regards to the workouts that are provided but in customizing your own workouts, so that you have everything in one place to include workout history, notes and your next workout planned and ready to go. if you’re trying to decide between the subscription or the lifetime membership, I would recommend saving money and going with a lifetime membership. This app is just that comprehensive and will serve you for many many years to come.

App Privacy

The developer, StrongLifts, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Purchases
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Supports

  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

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