Fitness app for pregnant women


    • 3.8 • 4 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


STRONGMom App the training tool for women before and during pregnancy. With the help of the app, you can stay healthy and strong with safe and fun pregnancy training.

STRONGMom is the complete strength training tool for women before and during pregnancy, as well as for new and experienced mothers. With the help of over 130 exercises, you can stay healthy and strong with safe and fun pregnancy training. With the help of the app, you can easily plan, log and organize your training from the time you plan to get pregnant, throughout your pregnancy, and postpartum. The app uses your due date, ensuring that the exercises are safe and effective each step of the way.
Before pregnancy, for those who plan to become pregnant and want to start a healthy pregnancy!
Prepare for pregnancy with appropriate exercises to strengthen your body for the nine-month journey. We recommended strengthening the body both mentally and physically before becoming pregnant.
During pregnancy, for expectant mothers.
The workouts during pregnancy are divided into the following categories: First Trimester; Second Trimester, Part 1; Second Trimester, Part 2; Third Trimester, Part 1; and Third Trimester, Part 2 in order to safely provide exercises and workouts that are suitable for every stage of pregnancy. Each exercise is carefully selected to ensure your safety and to strengthen your body physically and mentally for the upcoming birth. Exercising during pregnancy has many health benefits for you and your child, as well as increasing the chances of having a smoother delivery and recovery. By entering your estimated due date, the app takes you to the right trimester and the appropriate corresponding exercises.
After pregnancy, for new moms and mothers with older children.
STRONGMom consists of exercises for all stages of motherhood, from new moms to mothers of older children. Safe training is provided to gradually build up and safely help the body recover from pregnancy and childbirth. After pregnancy, the focus is on building a solid foundation, strengthening your core while safely adding additional exercises. This approach will help to strengthen the whole body over time. Connecting with the deep abdominal muscles also helps to better glute muscles activation, in turn helping to better align your body and posture.
If you would like additional guidance in planning your workouts, you can add our premium programs from inside the app. Premium encourages you to train with the app regularly, 3-5 times a week. Prepare your body for pregnancy, stay strong during the pregnancy and join us in becoming strong for life!
All exercises can be done at home, and the only equipment you need is a yoga mat, pilates ball, exercise bands and dumbbells.
Each exercise comes with a short video and description.
Each exercise is carefully selected to safely guide you through your individual stage.
Functions in the basic offer:
Select from over 130 exercises
Plan, log and organize training
Photo timeline
Document your workouts
Save your favorite exercises
Share your progress
Training guide and good information about what happens to the body during each stage of pregnancy and postpartum
Try our app for free for 14 days before the subscription starts. You can cancel the subscription at any time.
You can subscribe to STRONGMom in three different ways:
An ongoing monthly subscription.
A 12 month subscription for a reduced price, save 7 months.
3 months subscription for a reduced price, save 1 month.
If you choose to subscribe to STRONGMom Premium, your purchase will be charged to your iTunes account. The subscription will be automatically renewed 24 hours before it expires, and you can manage it from the User Preferences in iTunes after the purchase.
If you wish to read about all terms please visit

What’s New

Version 3.1.1

Updated purchases design

Ratings and Reviews

3.8 out of 5
4 Ratings

4 Ratings

huntersmom2 ,

Not the best

Figured it would give you a couple to do each day not having to pick your own for the days. Would be better if you could do follow along videos. Payed for then turned around and deleted now I’m out of the money.

Y do u need 2 no ? ,

One of a kind!

This is a great exercise app. It can be customized to your own specific goals. It's complete with exercises before, during AND after pregnancy - what more could you ask for! The videos are very clear and easy to follow. I love it and highly recommend it!

Torie212 ,

Not worth the money

I've been doing the first trimester workouts for about 5 weeks now. And I have to say I'm really sick of them. This app only gives you about 15 exercises per trimester and that's not enough for a app you have to pay for. I probably could've found the same exercises online for free. I expected more from an app that cost money. Add more features and exercises and it might be worth it.

App Privacy

The developer, StrongMom, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • User Content

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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