StrongrFastr Diet & Fitness AI 4+

This app is great. It really is just like having a personal trainer. You can figure out your macros and calories from your goals. It gives you meal plans. It will give you a workout plan. It reminds you to workout. It gives you a grocery list for your meals. The meal options are pretty good. I have tried one thing I didn’t like and that was more a personal preference thing. I thought I would give it a try and see if I could learn to like it (I couldn’t, it was disgusting to me). It lets you have an option for a “cheat” day or meal. You can pick the days you want to workout. When you go to do strength training for exercises you haven’t done before in the app, it guides you through a strength test. It has warm ups and cool downs. This app is pretty complete. The only cons are the user interface and the ease of use. I wouldn’t say this app is completely intuitive. It takes a bit of searching around to figure certain things out. The user interface is just okay. It isn’t show stopping, not that I necessarily expect that from a fitness app. When I didn’t understand how to really use this app it kind of frustrated me. Now that I have all the basics of it down, I really love it and recommend it to all of my friends.

I don’t ever review apps. I’ve been using this for about a year now though. I was on the low end of the obese scale. I tried everything, and I mean EVERYTHING to lose weight. I’d fluctuate by 10lbs monthly. I saw doctors and dieticians and it never made a difference with my weight loss. So I finally got this app, and a lifting app. I have lost about 40lbs now.

This app is very easy to use, and the meals can either be simple or if you like to cook, more complex. It’s super easy to save meals you like and ignore ones you don’t, so you don’t get them again. It makes a nice grocery list for you. It even gives you a workout plan if you don’t have another one to use. You can add your own recipes too.

I really didn’t think I needed as much protein as this app gives me since I’m mostly sedentary. I do not workout super often, and my lifting is limited due to injuries. My working out consists of walking and light lifting with my other app. Apparently all I needed was to up my protein game to lose weight, and this app makes it so easy to do so. If you have trouble losing weight, give this app a shot. I’m beyond happy with my progress so far.

My top three favorite features are the macro tracking, the budgeting feature, and my personal favorite- adding your own recipes. I’ve tried I think every app on the market and this one is the best one I’ve used. It’s a very easy app to use and the most customizable. I think an extra cool bonus feature down the road would be if it was a possibility to select certain nutrients you wanted to prioritize in your diet and you could keep track of that nutrition aspect. Just looking at things from a functional medicine perspective where like someone with celiacs might be more deficient in b vitamins whereas someone with thyroid issues might be looking to prioritize copper more.. ect… I know the app can’t diagnose treat or prescribe. But like if you are someone who’s already done functional medicine stuff to be able to prioritize those nutrients.