Stryd learns what kind of runner you are and adapts to your ever improving fitness to prescribe run training that is personalized and specific to your skill set. You receive sweet spot run training guidance that will train you to improve your performance and continually build on those gains for weeks, months, and even years at a time.

Through a combination of advanced sensor technology and an automated training ecosystem, you will be given your personalized & optimal training routine, stride-by-stride guidance during every run, and in-depth insights that help all runners, from beginners to Olympic champions, regularly push their running performance to the next level.

How to start with Stryd:

New to Stryd? This app requires the Stryd pod in order to use the app.
Already have Stryd? You can sign in with your Stryd account, pair your pod, and get started with the app.

Perfect Pacing During Every Run:

Stryd accounts for your speed, slope, run form, fatigue, and wind to deliver perfect, precise, and painless pacing. This is accomplished with the Stryd pod. The pod is filled with motion & environmental sensors that comprehensively determine your running effort in nearly every running condition. With this info, you can evenly pace every run, which means you get the performance enhancing benefits from each training session — without undue fatigue.

Sweet Spot Training Every Day:

Stryd learns who you are as a runner and then prescribes daily training that is personalized to your current fitness. Next, you can import these workouts on your sportswatch and receive stride-by-stride guidance so you run at the right performance-enhancing intensity from start to finish. You stay in the training sweet spot, where you are perfectly balancing stress and rest, so that you receive the maximal benefits from each session and continue to improve.

Automated Insights That Keep You Improving:

Stryd analyzes and compares your similar training sessions against each other to let you know how your fitness is trending. You will know how much your recent training is paying off if you are moving in the right direction. If there is an opportunity to do better, you can quickly identify if you need to update your routine so you can keep the improvements coming.

Continually Beat Your Race Times:

Stryd plans your perfect race for you. Stryd can account for the unique layout of your race course, the weather, the altitude, your skillset, and your overall fitness to prescribe a race plan that will ensure you perform at your peak capability. You will step up to the starting line with confidence knowing that you will run your best race possible.


Note that, Stryd uses GPS in the background to track your running distance and pace, and continued use of GPS running in the background can decrease battery life. Stryd also integrates with the Health app in order to get access to the heart rate data from Apple Watch.

Additionally, Stryd integrates with Apple Health. This allows Stryd to automatically update your weight, access your heart rate data, and save activity data to your Health app.

What’s New

Version 6.3.3


The Stryd iOS and Apple Watch apps are now translated to German, Spanish, and French.

—— Fixed/Improved in Stryd 6.3.3 ——
• Fixes issue where Apple Watch might not auto-lap when performing a structured workout

Ratings and Reviews

4.4 out of 5
87 Ratings

87 Ratings

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6 Months In

It took a few weeks to nail the calibration down. After calibrating, my Stryd was very accurate on measured trails. That alone is worth the purchase of the stryd pod.

I had never run with power before but was open minded to the change. The auto calculated power zones do seem to fit me. I have never been an even paced runner and this has helped me out a lot with being accurate and precise during easy/long runs and workouts.

I don’t use the iPhone app much. Only to name each run and to get them uploaded from my Apple Watch. I mostly use the web platform because it has more information available from each run.

The Apple Watch app is what I use as a display and it meets all my needs. I loved the Training Peaks workout download integration and used it extensively in the free trial. Since that ran out I just use the Stryd Apple Watch app. If I want to do workouts I’ll set the lap distance to what ever interval distance I want and set the power target to provide haptic response when I’m out of my power zone. Then I’ll use the manual lap function to begin a new interval after resting. The part that needs improvement is the audio feedback for the Apple Watch app. The chimes just aren’t that good.

Stryd support is fantastic. They push updates frequently to get the bugs out. Battery life is also a huge plus for the stryd pod.

waterculture ,

Good, could be great

Recording functionality on my XR is flaky at best—runs auto-cancel if the pod loses connectivity and don’t restart automatically, meaning I can’t trust this app as my only data source (I don’t have a Stryd compatible watch). Import functionality is great though and the metrics/analytics are very cool. This isn’t an issue for me anymore as I upgraded to a watch that can handle power so I just import from that source to the Stryd app.

Other problem I find is I can’t start a training plan. Just a nameless error that the app “couldn’t add the plan”


Transformed this old man’s running

At 54, I needed a new approach to maintaining my zeal for middle-distance running beyond pace and HR Zones. Stryd’s power based approach has completely re-energized me. One number encompassing total output has optimized my training across short, long, interval, hill, and other runs. A fantastic Apple Watch app, iPhone app, and incredibly responsive customer service, make Stryd a must have for any runner. But wait... there’s more. Two weeks of battery life between charges! The new Stryd also takes wind resistance into account when running, whether the wind’s at your back or blowing into your face. Amazing and useful tech.


Athlete Architect LLC
115.3 MB

Requires iOS 12.0 and watchOS 5.0 or later. Compatible with iPhone, iPad, and iPod touch.


English, French, German, Spanish

Age Rating
This app may use your location even when it isn't open, which can decrease battery life.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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