Studio Darien Advanced Pilates app is the app for advancing your Pilates practice. Based on the original advanced mat repertoire, Darien’s presentation delivers a home routine that complements all other types of workouts. With emphasis on the experienced Pilates student, this app offers an even greater range of exercises designed to further increase overall strength and balance. These forty-plus advanced mat exercises, although taught and practiced on the apparatus, were mostly originated on the mat by Mr. Pilates. He considered the Mat to be the most challenging apparatus because the body must use its own resistance to master each move.
Also included is a section taken from the Reformer repertoire called “Short Box Series.” Often taught on the mat, this series alone defines the Pilates technique because of the requirement for pull-up, abdominal scoop and full-body stretch.
• All new Traditional Pilates app replaces the previous version.
• Now compatible with the latest iOS 11.
• Redesigned and rebuilt for HD Retina displays to provide the highest quality experience across all phones and tablets.
• Videos are now presented in 720p HD resolution.
• Videos now have a repeat option.
• Connect to Darien Gold via social media.
• A meditation musical arrangement performed by Sheridan Gold.
Ratings and Reviews
I am new to Studio Darien and have become a disciple. Since I am able to attend only one practice a week I decided to download her full intermediate and advanced apps. The visuals and sound are if she is with me and the bonus is that I can replay each individual exercise as I need. Thank you, Darien!
I love these Darien Gold productions!!! I have been doing the more basic mat one for over a year now and so am quite happy to have just found this advanced version. But on mine I lose the audio on the video presentation somewhere between 12 and 13 minutes. Sure would love it if you could fix that!!!
Love this app! I started learning Pilates from a book after I had to stop weight lifting due to injury,and always struggled to get the correct form. It has helped me tremendously to watch Darien and learn the correct form from her to get the most out of my workouts!
With Family Sharing set up, up to six family members can use this app.