SunSeek: Sunlight for Health 4+

I’m well aware of the benefits of natural light and the importance of getting a “light bath” in the morning and evening (especially when traveling and hopping back and forth between timezones) so I was somewhat skeptical that I needed an app to help me track sun exposure. HOWEVER, after playing with the app for a few days I find two things that are super valuable to me: (1) the lux calculator on cloudy days gives me more of a push to get outside (plenty of light to harvest even on cloudy days). Nice to have that lux calculator confirmation that there is indeed a good reason to be outside getting light even if I can’t see the sun and (2) the app push reminders and progress tracking are helping me reform the habit of getting outside in the morning and evening regularly. Weird to me that an app can help push me outside even though I have already internalized the benefits of sunlight but it works! This morning’s reminder managed to steal me away from the computer and get me in the sun for a few minutes. Feeling rejuvenated by the light!

SunSeek has completely changed how I approach sunlight exposure. The app is incredibly intuitive and provides precise, real-time data about sun positioning and UV levels. What I love most is the way it helps me make informed decisions about when and how to spend time outdoors.

The vitamin D tracking feature is a standout. It’s tailored to my location and skin type, giving me a clear picture of how much sunlight I need for optimal health. This has been so helpful, especially during winter months when sunlight is limited.

The app’s slick, easy-to-use interface makes it a breeze to incorporate into daily life. For anyone looking to improve their health or mood through sunlight, SunSeek is a game-changer.

I’ve been using this app for a few weeks now, and the difference in my sleep and overall well-being has been incredible! The app helps you get optimal sun exposure by providing simple, actionable reminders to step outside at the right times during the day. I had no idea how much natural light could impact my sleep until I started following its suggestions.

The design is clean and easy to use, with personalized recommendations based on your schedule and location. I love the gentle nudges to take a quick morning walk or soak up some light in the afternoon—these small habits have helped regulate my sleep cycle and improve my energy levels during the day.

If you’re someone who struggles with sleep or just wants to feel more refreshed, I highly recommend giving this app a try. It’s like having a wellness coach in your pocket!

Pros:
- Personalized sun exposure reminders
- Easy to use, clean interface
- Tangible improvements in sleep quality and mood

Cons:
- Honestly, none so far!

A must-have for anyone looking to build healthier habits naturally.