Sunset is the most effective and affordable way to reduce your burnout. Coaching and teaching you the tools and skills needed to assess and cope with emotional and workplace burnout.
Sunset brings you expert guidance from licensed medical professionals directly to your phone. Your tools will be accessible anytime, anywhere. Sunset comes highly recommended by some of the top psychologists, psychiatrists, and mental health experts.
So, how does it work? We use a validated burnout assessment tool to identify how the underlying causes of isolation and burnout are impacting you. Then, we use those insights to personalize a behavioral recovery plan made just for you. These recovery plans are made of real-life behaviors that reverse isolation and burnout.
The combination of these small, science-based, daily actions can help anyone cope with and prevent the symptoms of burnout through applicable cognitive behavioral therapy.
Our programs focus on helping you:
- Feel less isolated
- Being more present in your relationships
- Increasing your levels of self-esteem
- Improving your focus
- Sleeping better
- Becoming more physically healthy
- And, finally, remembering what’s important to you in life
We don't just show you the path to a happier life, we also track your progress and help you discover what actions are helping you recover the most throughout the process.
These insights are essentially snapshots of how your feelings have changed over time, how the different causes of isolation and burnout impact you, and a guide of what's working for you in your journey. You'll uncover new tools you can use every day that will forever change the way that you look at your own health.
Minor bug fixes & enhancements
Ratings and ReviewsSee All
Helping me create healthier habits each day
With a hectic and unpredictable work schedule I’ve really struggled with managing my anxiety and exhaustion. This app has helped me make small, easy adjustments to my daily routine that have a big impact on managing my overall mental health. The tasks are simple and easy to achieve even on my busiest days. It has really helped me to slow down and take some time throughout the day to just check in with how I’m feeling and it’s a very small effort to help me feel much better at the end of the day.
New take on health, simple and easy
This app has an awesome experience when it comes to developing a routine health habit. Easy action items that keep me on track when it comes to stepping away from the craziness of work. Would totally recommend to a friend!
In my search to find products to help me during this new time. Sunset has really been a bright star. I would highly recommend this product to anyone dealing with the effects of COVID.
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- Sunset Health Inc.
- 20.3 MB
Requires iOS 13.1 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Frequent/Intense Medical/Treatment Information
- © 2020 Sunset Health Inc
- In-App Purchases
- Sunset Premium Monthly $29.99
- Sunset Premium Yearly $214.99
- Sunset Premium 3-Months $71.99
With Family Sharing set up, up to six family members can use this app.