SuperBetter 4+

SuperBetter, LLC

Designed for iPhone

    • 4.7 • 7.8K Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots



SuperBetter empowers groups and individuals to go for epic wins and improve their mental health, resilience and social-emotional learning.

The evidence-based SuperBetter methodology uses the psychology of game play in all of life. Playing SuperBetter means bringing a gameful mindset to everyday life – going for epic wins, adopting a secret identity, activating power-ups, battling bad guys, completing quests, and checking-in with allies. Players develop new skills, strengthen their whole-person resilience (mental, social, emotional & physical) and track how their gameful strengths grow over time.

SuperBetter is backed by science. In a randomized controlled trial at the University of Pennsylvania, playing SuperBetter for 30 days significantly improved mental health and resilience. Over 1 million people have played SuperBetter.


> Host account: A web-based portal to host challenges for squads.
> Player account: A free account to play squad challenges from hosts.
> Hero account: Play SuperBetter on your own.


Engage groups of any size to go for epic wins and improve their mental health, resilience & social-emotional learning.

Squad Play was designed for educators to address the youth mental health crisis, and is available to all. It’s a tool for teachers to bring social-emotional learning to life; colleges to promote student success; small employers for team building, skills for success & wellbeing; small groups, teams & clubs to engage their members; friends to play together; and more.

The web-based host portal makes it easy to create squads and host challenges. Each squad challenge has an epic win and 5-days of activities. Squad members play SuperBetter for about 10 minutes a day on the mobile or web app.

Hosts can select from a library of over 90 squad challenges that promote mental health, emotional wellbeing, social skills and physical resilience.

And, hosts can design custom challenges to have their squads go for any epic win they choose.

Squad members play on either a free Player account or a Hero account.


The Player account is a companion to the Host account. It is a free account for Squad Play mode only.

With a Player account you can join squad challenges when invited by your hosts, and play a weekly SuperBetter challenge.


The Hero account is designed for playing SuperBetter on your own.

Grow your mental health, emotional wellbeing, social relationships and physical resilience with a library of more than 40 solo challenges.

Go for personal epic wins by creating your own challenges.

Play in both Solo and Squad modes.


The SuperBetter mobile app is designed for smartphones. If you have a Chromebook, iPad or tablet device, you can play on the web app.


A Hero account to play SuperBetter on your own costs $24.99 per year.

Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless the plan is canceled before the end of the current subscription period. You may manage your subscription by going to your Account Settings after purchase.

You are the hero of your own story.

What’s New

Version 1.3.2

Thanks for playing SuperBetter! This update includes bug fixes and performance improvements.

We introduced this new digital platform in early 2023 as a resource for educators to address the youth mental health crisis. If you had an account on the original app, you will need to create a new account. Account history from the original app is not available on the new platform. Those needing time to transition can access the old web app through the end of the year. Find a link in the Help Center.

Designed for educators, SuperBetter is a resource for anyone.

Ratings and Reviews

4.7 out of 5
7.8K Ratings

7.8K Ratings

Pharagill ,

Speaks to your inner child

I’ve just started to use this app, but like it a whole lot already. It turns something like battling depression (a typically miserable endeavor) into an epic adventure. I can see how this app wouldn’t be for everybody, but if you’re a creative or imaginative type, it’s the best. Every day you give yourself power-ups and complete quests that help you on whatever personal journey you may be on. It doesn’t have to be depression; it could be anything you’re struggling with.

The one drawback is that I didn’t care for any of the pre-made “powerpaks” of suggested power-ups, bad guys, and quests. For instance, sometimes a quest just involved completing certain power-ups. I didn’t see the point of that overlapping. Or with the bad guys, sometimes there was no instruction on how to “fight,” or it would be something vague, like “practice self compassion.” The saving grace of all this is that you don’t have to use these and can fully create your own tools to personalize the experience. It took some time but I enjoyed brainstorming my own bad guys with strategies to beat them and creating power-ups and quests that are relevant to my experience. Once I got these set up, the app became a lot more fun and useful.

Overall, I think this is a great app for anyone who wants to add some fun and creativity to their personal struggles. Just be ready to add your own content to the mix.

rackygrl ,

Best app I’ve used

This app if you actively use it, will be a life saver. I’ve been using it for years off and on. It helps put you in the right frame of mind to take on anything. Chronic Pain, family issues. It I went from a bedridden disfunctional disabled person with a pure negative attitude and absolute hopelessness to someone who was more positive, could deal with my pain and responsibilities and even started helping my own families issues as a true mother and wife. My relationships improved, the pain levels were more manageable and slightly less frequent. Nothing externally changed. My perspective changed and things slowly got better. I wouldn’t say I’m a superbetter person but definitely a better more functional one. The other thing I liked about it. Is that it’s customizable. You can created your own aspects of “the game”. Also, treating it like a game made it fun. Say you are an alcohol and want to put the 12 step program element in your challenges, if they don’t already have a pack for it. You can make one specific for you. Also, being a person with chronic migraines I was able to put in my triggers and plan how do deal with. I would recommend this application for anyone. Even just if you want a superbetter life than you already have.

sriracha2.0 ,

Great App for Depression

I’ve barely used this app - in fact I just downloaded it today. But I can already tell that it will help me with my depression. I have fairly severe depression, so everything is a battle; therefore, doing these little challenges, like drinking a glass of water, not pinching your fat, hugging yourself, etc. make it feel like I’ve accomplished something, anything. This app makes necessary and helpful tasks into power-ups to be earned, and “bad guys” to be defeated. And when you have absolutely no motivation for anything, the idea of beating a challenge, getting points, and leveling up at least makes it easier to walk my dog, or get off the chair when I can’t seem to move. This may not help everyone, but I think it will certainly help me.

App Privacy

The developer, SuperBetter, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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