SUPERHERO Focus & Routines 4+

ADHD Assistive Technology


    • $9.99

iPhone Screenshots


You drift on and off auto-pilot and get lost in time. You repeat embarrassing and, sometimes, dangerous mistakes. You lose your keys and glasses and burn pots dry. You've let yourself and your family down at times

Uninspiring tasks go stale on your to-do list with no impetus to see them through, but once it's urgent or past due, you spring into action

You're like a pinball experiencing life in terms of consequences instead of direction and growth. You've developed a reputation for unreliability. People take it personally when you're forgetful or slow

Think of someone you admire. If they were by your side 24/7 to coach and guide you, wouldn't life be easier?

You're coming to terms with loss caused by ADHD and struggle with motivation and productivity. We understand your pain. Our systems make you super-human

It's time to live better!


Ideas —journal
A place to reflect on the thoughts and perspectives that are key to your mood, motivation, and habit forming

Focus —timer
Stay mindful during close work. Review reminders interactively. If you do dangerous work, this can save your life.
At the very least, you'll avoid burning out

Routines —checklists
Remember the important things. Excel with relationships, household chores, pets and childcare.
No more turning back because you forgot something; you go forward!

Feel free to join our discord community from the More tab

Become a superhero!

What’s New

Version 1.5.2

Fixed issue where a race condition prevented list selections from being deleted on newer devices
Fixed issue where navigation buttons and selection indicators were the wrong color

App Privacy

The developer, OCDran, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Up to six family members can use this app with Family Sharing enabled.