Finally, a fitness system that understands your pain, frustration, and schedule. With Sworkit, the feeling of being too busy, too intimidated, or too unmotivated will be a thing of the past. You can live your best life, once and for all. Who says you can't get and stay in shape? Make 2020 the year you finally take control.

You don’t have to live in the gym to be fit. You can get in amazing shape with our at-home and on-the-go workout system. Millions agree and have used Sworkit to live healthier lives. It’s your turn!

We’ve delivered almost 100 million workouts to people just like you and we were rated #1 by a collegiate study assessing fitness apps for safety, the ability to help people progress in their fitness levels, the effectiveness of the workouts, and other science-y guidelines set by the ACSM (American College of Sports Medicine). Not to mention, we're well suited for everyone from beginners to athletes.

Whether you’re looking to lose weight, tone up, gain muscle, improve your flexibility, or level-up your endurance, Sworkit is here for you. Our algorithm gives you the workout you need in the time you have. 5 minutes? We have your perfect workout. 45 minutes? We have your perfect workout. No equipment? We have your perfect workout. Resistance bands, kettlebells, dumbbells? You get the idea.

The Sworkit Fitness system is for people new to fitness, who want to supplement their current fitness habits, or who are just too busy to make it to the gym - whether you’re a new mom getting back in shape, a dad no longer digging that “dad-bod”, a traveler needing fitness on the road, or a busy professional who just needs an easy way to get in great shape.

We offer a unique library of kids' workouts, perfect for any young ones in your life, whether you are a teacher, parent, or coach. Kids Content is 100% free and does not require a subscription.

• Get "Leaner," "Fitter," or "Stronger," with one of our 6-week programs designed for beginner through advanced levels. Weight loss, HIIT, Tabata, cardio, strength, yoga, and Pilates workouts are all here!
• Find or even create your perfect routine. Over 800 body weight and small equipment exercises and 400+ workouts make it possible for you to find or create the perfect workout.
• Working with a Physical Therapist? We've got exercises ready for you.
• 1-on-1 assistance from certified personal trainers directly from our app

Sync your Sworkit workouts to Apple Health. You can allow Sworkit to save workouts and energy burned.

Sync your workouts to MyFitnessPal and Strava for enhanced connectivity and utility.

Sworkit is free to download and all Kids content is 100% free. All other workouts require an active subscription. Customers may choose a free 7-day trial period to evaluate the product. Sworkit offers monthly and yearly subscriptions to provide you with unlimited access to Sworkit Fitness while you maintain an active subscription.

Payment will be charged to your iTunes Account upon completion of your trial period if offered, or at confirmation of purchase if not. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period at either the monthly or annual rate. You can manage your subscription by visiting the iTunes Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription. Sworkit's Terms & Conditions and Privacy Policy are available at &

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Instagram: @Sworkit

What’s New

Version 10.0.11

Bug fixes and performance improvements

Ratings and Reviews

4.7 out of 5
22K Ratings

22K Ratings

GFBV714 ,

Game changer!

With two young kids at home taking the time to work out regularly at a gym is like a luxury I cannot afford. Arranging for someone to watch my little ones a few times a week, prep time, driving time, and the high price of gym memberships all are very hard to overcome. In my case though carrying my little angels around was severely worsening my preexisting back problems. So I had to do something! This year my New Years resolution was to repeatedly work out or stretch to try to improve my chronic back pain and that’s when I found Sworkit!! It’s been easy to do while my babies are sleeping down the hall. The wonderful videos and clear description of each of the exercises really helps guide me through each routine. It’s like having a personal trainer available in my own home whenever I want to work out. The best part is that on the days I do my workouts (still mostly back stretches) I feel soo much better all day long. Thank you Sworkit team!!! You’ve made a huge difference in my life.

The only feature I’d like to see added is to more easily track the days I do and don’t work out. Something like the Apple Activity calendar and while you’re at it the Awards (little badges) I find particularly helpful in staying motivated as well. Please keep making this app better and better. It really helps to keep folks healthy!


Developer Response ,

Wow!!! We must have read your mind. Expect a calendar feature coming to the MySworkit within the upcoming weeks! If you're impatient and want to test it early shoot us an email to

Meag324 ,

Getting back to it without killing myself

I am a fairly active adult who has a pretty active job and I work long days. For the past several years I haven’t been able to afford a gym or yoga membership and I just felt like I didn’t have the time to drive to the gym, workout then shower and go to work. Regardless, I knew I needed to work out more and I knew I needed some help/guidance to get me to my goals.
Sworkit has been an amazing tool for me so far. I’m a couple months in but I find that I can always convince myself to do a workout because you can set the amount of time you have. Even just a 15 minute workout of body weight exercises leaves my heart rate up, my forehead sweating, and later on... some sore muscles.
Regardless of if you have some equipment or not - Sworkit can work for you. I see this as a great option for travel or for someone like me who makes a little space in my living room for a quick session. The customer service is also top notch too! I had an issue in the beginning and it was quickly solved in a professional and personal way.

jrtuiz ,

Simply amazing

When I discovered Sworkit, I thought it was going to be one of those super attractive apps that was going to cost me an eye a month, for simple workouts that I wouldn’t even do. Turns out that when I downloaded it, it was completely different than what I expected. Free workouts that target different parts of my body on different aspects is just what I was looking for. Sworkit has motivated me to workout literally every single day of the week, there’s a workout for when I’m feeling energized, as there is a workout for when I’m feeling stressed and I just need to relax. One of my favorite things is that I don’t need to own a spectacular gym outfit to workout and I can do it from the comfort of my own home. I 100% recommend you Sworkit if you can’t afford a gym. Even if you do, download it for when you’re too busy to go or you don’t feel like going all the way there. Thank you Sworkit for helping me achieve my fitness goals with such commodity and accessibility. You rock!🤩

Developer Response ,

We think you are simply amazing too! We love that you are doing the workouts in the comfort of your own home, wearing whatever you are comfortable in and you are creating an awesome workout habit!

Keep up the great work


Nexercise, Inc.
183.1 MB

Requires iOS 11.0 and watchOS 4.3 or later. Compatible with iPhone, iPad, and iPod touch. Apple TV.



Age Rating
In-App Purchases
  1. Sworkit Premium Monthly $2.99
  2. Sworkit Premium Annual $19.99
  3. Sworkit Monthly Subscription $4.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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