Easily build a self-reflective practice and work towards the best version of you. Designed by wellbeing experts, T-Cup helps you find your unique blend of health, happiness and success, to help you thrive in everyday life.

A daily practice takes 60 seconds, encouraging you to reflect on your activity, mood, relationships, sleep, finances, stress and ambition. You’ll receive thoughtful insights designed to help you reflect, build and grow. Follow your progress every step of the way, by comparing days, weeks, months and years using overview, trends and analysis. And if that isn’t enough you’ll be rewarded with T-bucks and access to a variety of useful resources.

An easy and fun to use app, T-Cup is for everyone. You can join as an
individual or get involved as a community. So, what are you waiting for?

Download the app today and start building towards the best version of you.

What individuals get-
- Tool to help you build a reflective practice
- Progress reports
- Personal data analysis showing trends
- Personal insights to support your journey
- E-Journal with calendar view to help you reflect
- Support and engagement with the T-Cup community
- Comprehensive resources
- Accumulative T-buck rewards
- All data covered by GDPR and 100% anonymous

What Communities get-
- Overview of team’s wellbeing
- Detailed reporting
- Specialist analysis
- Ability to view wellbeing reports by teams & locations
- Ability to identify & compare demographics
- Overview of any given time period
- Bespoke advice and guidance
- Comprehensive resources
- Integration between new and existing initiatives
- Secure and easy implementation
- Daily insights
- Customisable incentives/rewards for your teams (T-bucks)
- No upfront implementation costs
- Fully PACT tested and government compliant
- All data covered by GDPR and 100% anonymous

What’s New

Version 1.9.1

- insights improvements

App Privacy

The developer, T-Cup LTD, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer's privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


37.7 MB

Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
Infrequent/Mild Medical/Treatment Information


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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