Easily build a self-reflective practice and work towards the best version of you. Designed by wellbeing experts, T-Cup helps you find your unique blend of health, happiness and success, to help you thrive in everyday life.

A daily practice takes 60 seconds, encouraging you to reflect on your activity, mood, relationships, sleep, finances, stress and ambition. You'll receive thoughtful insights designed to help you reflect, build and grow. Follow your progress every step of the way, by comparing days, weeks, months and years using overview, trends and analysis. And if that isn't enough you'll be rewarded with T-bucks and access to a variety of useful resources.

For your monthly subscription, you will benefit from easy and fun to use app that is designed for everyone. You can join as an individual or get involved as a community. So, what are you waiting for?

Your subscription includes:
- Tool to help you build a reflective practice
- Progress reports
- Personal data analysis showing trends
- Personal insights to support your journey
- E-Journal with calendar view to help you reflect
- Support and engagement with the T-Cup community
- Comprehensive resources
- Accumulative T-buck rewards
- All data covered by GDPR and 100% anonymous

What’s New

Version 2.1

Minor tweaks and improvements

App Privacy

The developer, T-Cup LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contact Info
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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