TABATA Plus 4+

Tabata HIIT Workouts On-Demand

Tabata Songs, LLC

    • 5.0 • 15 Ratings
    • Free
    • Offers In-App Purchases



TABATA+ WORKOUTS ON-DEMAND. Follow along with 100+ Functional, At-Home Workouts that you can do anywhere, anytime. Videos led by World-Class Tabata Athlete/Trainers and driven by music from Tabata Songs. TRY IT TODAY!

Each workout features a built-in tabata timer and tabata music created specifically to match the different HIIT intervals of these workouts.


-100+ Tabata & HIIT Workouts
-Free Tabata Timer
-4-Minute to 30-Minute Workout Options
-Anywhere, Anytime
-New Workouts Every Week
-Tabata HIIT Workouts & Challenges
-Filter by choice of: Workout Length, Muscle Group, Equipment, and more.


Filter & choose from 100+ Workouts based on:

-Length of Workout (4-Minutes to 20+ Minutes)
-Equipment (Dumbbells, Kettlebells, Bodyweight, Bands & more)
-Muscle Group (Upper Body, Lower Body, Core, Full-Body, etc)


Follow along with one of our 4-Week Tabata Training Programs, such as:

-Bodyweight (No equipment needed)
-One-Dumbbell Shred
-Resistance Bands


We are always adding new workouts, challenges and bonus content!


-Training Advice
-Meet the trainers
-Added regularly


Tabata specific music provided by TABATA SONGS.

“Let the Music be your coach!”


Just looking for a tabata-timer? Choose from one of our many timers and use for free! All follow-along videos feature our visual tabata timer.


-4 Minute High Intensity Interval Training (HIIT)
-20 Seconds of Work
-10 Seconds of Rest
-8 Intervals


Since creating TABATA SONGS in 2011, we’ve been welcomed with open arms by fitness enthusiasts and their communities around the world. From Runners and CrossFit athletes to YMCA group fitness members, Spinning to Bootcamps, instructors and athletes in 89 countries have been using the music in their homes, gyms, outdoors and on travel adventures.

By 2020, when our YouTube channel surpassed 100 Million Views, it became clear to us that our users were not only looking to us for music to replace their tabata timer, but also for affordable and accessible workouts that they could follow along with. Thus, TABATA PLUS was born!

To access all features and content you can subscribe to TABATA Plus on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.

* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

Terms of Service:
Privacy Policy:

What’s New

Version 7.620.1

* Bug fixes
* Performance improvements

Ratings and Reviews

5.0 out of 5
15 Ratings

15 Ratings

p-drix ,

Perfect Combo for Me!

I have been using Tabata Songs to enhance my own fitness for many years while making it an integral aspect of the fitness classes I teach as well. This app is absolutely perfect for anyone looking to get a quality workout at home while receiving easily digestible instruction from a professional coach. Plus the music keeps it so engaging even when there is crazy sweat and heavy breathing knocking on the the body’s door!

AshRCrawford ,

Love this app

Since the lockdown I’ve had a hard time getting motivated. Following along now on the app I can do 4mins at a time or 8, or even 20mins. (I don’t quick ones most of the time). But it’s so convenient and I feel like I’m doing it with someone and not alone. Oh and it syncs between devices like my phone and TV!! — Thanks Tabata+!

AC_1973 ,

My new favorite fitness app!

I highly recommend the TABATA+ app! is a great variety of classes for different time, equipment and fitness goal options. The instructors are amazing and the music too. I haven’t had any glitches at all using the app. Looking forward to continuing to use it and for new content in the future!

App Privacy

The developer, Tabata Songs, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Location
  • Contact Info
  • User Content
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Search History
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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