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Tactical Breathing Trainer can be used to gain control over physiological and Psychological responses to stress. Through repetitive practice and training, anyone can learn to gain control of your heart rate, emotions, concentration, and other physiological and Psychological responses to your body during stressful situations. This can dramatically benefit soldiers during stressful combat situations. Many of the techniques taught in this application were provided by Lt. Col. Dave Grossman from his book "On Combat: The Psychology and Physiology of Deadly Conflict in War and in Peace".

- Introduction Narrative to the Benefits of Tactical Breathing
- Tutorial on how to use Tactical Breathing
- Practice Mode to help you learn
- Settings Page to change voice gender and graphics preferences
- Excerpt Page provided by Lt. Col. Dave Grossman that displays several chapters from his book

What’s New

Version 1.4.3

General improvements and bug fixes

Ratings and Reviews

3.6 out of 5
20 Ratings

20 Ratings

toodles8201 ,

Update please

I like this app very much and find it very helpful. But it doesn’t work with the latest update. I hope you guys work on this.

BryanaBerry ,

I’m on the Fence

There’s nothing fundamentally wrong with this application. I understand it’s purpose and I actually do enjoy the exercises in the app. However, I am not exactly sure how to record my progress on the graphs despite them being visible for me to see. Also, it’s a bit dark and game-ish looking? I often overlook it in my phone because I confuse it for many of the war games I have in my phone.

Bulldog232 ,

Great for relaxing and focusing

Highly recommend. It helps reduce stress and let's you focus.

For those that do not hear audio, turn off the mute switch on your phone. Lots of apps use it (Apple recommended practice) for sound control.

App Privacy

The developer, National Center for Telehealth & Technology, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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