Tai Chi at Home ٤+

Name: Tai Chi at Home
Rating: 4.6 (46 reviews)
Author: White Crane Health and Martial Arts Academy

White Crane Health and Martial Arts Academy

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الوصف

Improve your fitness, balance and strength with tai chi and qigong. Easy to follow lessons guide you through these ancient arts, in a modern way.

Tai chi is suitable for all ages and fitness levels and is great for the mind as well as the body. It's recognized by the NHS as a way to to reduce stress, improve posture, balance and general mobility, and increase muscle strength in the legs.

No wonder it's also known as Meditation in Motion.

Enjoy unlimited streaming whenever suits you on mobile, tablet, laptop or TV - all from the same account - so you'll never lose track of your progress.

Hours of lessons. Decades of experience.

Mark Stevenson shares his decades of knowledge of tai chi, qigong and shibashi, and brings these ancient arts into the modern world.

For those needing a quick fix, there are short exercises you can do at your desk to relieve the stress of a busy day in the office. Or for a deeper experience there's the 66 moves of the White Crane tai chi form.

All professionally filmed, and available for you to learn at your own pace, wherever you are.

What you can learn:

All 66 moves of the White Crane Tai Chi form
Eight Pieces of Brocade - an ancient qigong form
Tai chi exercises in the office
Standing Mediation
Footwork exercises
Qigong meditation
An Introduction to Shibashi
And much more.

And with new lessons are added every month, there's always something to learn.

Learn Tai Chi offers a subscription service that you can subscribe to using your Apple ID. You can subscribe monthly or yearly. You'll be charged as a recurring transaction through your iTunes account starting at the end of your free trial (unless you cancel during the free trial). Payment automatically renews unless you cancel your account at least 24 hours before the end of the current subscription period. You can manage your subscription, cancel anytime, or turn off auto-renewal by accessing your iTunes account. Terms of Service: https://odeum.io/terms/subscriber-tos.html Privacy Policy: https://odeum.io/terms/privacy.html

١٠ مايو ٢٠٢٤

الإصدار 3.1.300

Minor bug fixes.

٤٫٦ من ٥

٤٦ من التقييمات

GREAT app for Beginners!

Used this for a week & as a beginner, I found it be incredibly easy & straight forward. I like the short, individual sessions which work better for people like me with very short attention spans. The instructions are clear & the videos are of great quality! I definitely recommend!

Thanks for the lovely review.

Monthly subscription To expensive

Are these people nuts
$12.99 month. Outrageous

Thanks for taking the time to try out our app, and for leaving a review.

We do understand that $12.99 a month might be too much for some who want to learn tai chi. We've tried to balance this a little by offering a number of free lessons on the app that you don't even have to register to access. This includes the first 4 moves of the White Crane form which, as a student myself, allows for an amazing foundation in tai chi and is a relaxing mini-form in its own right.

We also offer a big discount on a yearly subscription, which is only $79.99. Or just $6.67 per month. A large proportion of our subscribers take up this offer, which is almost half the cost of the monthly option.

The reason we offer such a generous discount for the yearly subscription is that it helps us plan what new content we can create over the next year to add to the library of lessons. We want every lesson to be something that not only introduces new exercises and techniques, but also works with all the other content to create a library of lessons that allows as many people as possible to experience and enjoy tai chi.

And I think it's worth noting the work that goes into creating a course for the app. Pre-pandemic Mark (the instructor) was travelling to China at least twice a year to learn new forms and improve those he'd already learnt. He now spends hours every week learning remotely with his instructor, and multiple hours more practising all that he's learnt over the last few decades. It takes years of practise before this can be taught either in person or online. It makes my task of filming and editing of the actual lessons seem easy, but it's actually taken us 5 years to build up the library of lessons on the app.

Hopefully this explains a little bit about why we charge what we do and how you can find even better value by taking out the yearly subscription. And even if you still think a paid subscription's not for you I promise that you will still get plenty out of the free lessons available.

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