Tai Chi for Women is a simple, follow-along workout with beginner exercises that target women’s most common health issues, with step-by-step instructions by Master Helen Liang.
• Easy-to-follow step-by-step instruction, streaming or download
• Mirror view demonstrations from side to side, front and rear view
• Effective ways to heal and prevent the most common ailments
Master Helen shows you how to stay healthy, flexible, and youthful at any age. You will learn natural ways to relieve stress, improve your balance, feel energetic, and strengthen your bones. Tai chi uses low-impact moves to stimulate your circulation and cardiovascular system, and can be used to relieve arthritis. The gentle stretching and deep breathing within tai chi help you to feel calm and relaxed. Tai Chi for Women will empower you to lead a healthier and more balanced life.
• Relaxation Warm Up
• Energy Exercises
• Tai Chi Stepping Exercises
• Tai Chi Form Instruction
• Tai Chi Form - Front View
• Tai Chi Form - Rear View
• Keys to Success
This short form is based upon traditional Yang-style Tai Chi movements, which have roots in the ancient Chinese martial arts. "Taiji Chang Quan" existed in many variations, and eventually evolved into Taijiquan. Other forms of the same era such as "Heavenly-Inborn Style", "Nine Small Heavens", and "Acquired Kung Fu" also show similarities to what later became Taijiquan. The principles of softness, sticking, adhering, and using the opponent's own momentum against himself were established in these precursory martial styles. Bodhidharma's teaching at the Buddhist Shaolin Temple around 550AD, which detailed the theory of using the mind to lead the Qi to energize the physical body, is widely considered the origin of all Internal Martial Arts, including Tai Chi.
Helen Liang is a gold medal winning grand champion martial artist, and daughter of a true martial arts legend. Grandmaster Liang, Shou-Yu's martial arts ancestry originated five generations ago. He started his traditional Emei kungfu and Qigong training with his grandfather in 1948. Grandmaster Liang then sought out other renowned masters and other styles from Shaolin and Wudang. In the early sixties, Grandmaster Liang began his study and research in the few major styles of Taiji such as Yang, Chen, Sun, and Wu style, Buddhist Esoteric Qigong, and Taoist Qigong. Grandmaster Liang has many times been a gold medalist in Wushu and Taiji competitions held in Sichuan province. The Liang family lives and teaches in Vancouver, Canada.
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The team at YMAA Publication Center, Inc.
(Yang’s Martial Arts Association)
Update for latest OS. Free sample videos and one single in-app purchase for complete full-length videos, detailed instruction, follow-along workout. Streaming/download.
Ratings and ReviewsSee All
Can’t purchase within app
Can’t purchase within the app, so can’t buy... can’t use... list individually in the app store please....
The best Tai Chi for women
Specific details for women’s common health issues. One IAP to buy the full video lesson for excellent instructional videos, enough for many years of practice...Master Helen Liang comes from a famous martial arts family and she gives wonderful Tai Chi teaching that is easy to understand with traditional roots to an authentic lineage.
Paid for upgrade - unable to download after multiple attempts
- YMAA Publication Center, Inc.
- 58 MB
- Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- © YMAA Publication Center, Inc.
- In-App Purchases
- Unlock everything $9.99
With Family Sharing set up, up to six family members can use this app.