Whatever your level of fitness, Tai Chi Step-by-Step offers a simple but effective program of exercise and stress reduction, based on the ancient Chinese art of Tai Chi.
The aim of the carefully structured sequence of movements is to build up the body’s internal strength, suppleness, and stamina. In addition to learning the fundamentals of Tai Chi through a carefully designed four-level program, it also introduces to you Small Circle Form of Tai Chi, an original method based upon classical Tai Chi styles but requiring a minimum space and time.
With detailed and easy-to-follow instructions, this app is perfect for beginners to Tai Chi, while it also offers advanced routines for experienced Tai Chi practitioners. With features like audio instruction, exercise/routine autoplay, and optional practice time interval, it is the best company for practicing Tai Chi.
-Detailed and easy-to-follow instructions and illustration for each movement
-Instructions that are authentic, accurate, and perfectly safe.
-Audio instruction for each movement
-Autoplay mode and optional practice time interval settings
-Specially selected exercises to help you build up your strength, flexibility, and stamina in the muscles and joints of your upper and lower body
-Simple routines that you can perform in half an hour or less
-No previous experience, special clothing, or equipment required
-Exercise your body and relax your mind and the same time
Bug fixes and backward compatible with Mac OS X 10.9 and previous versions.
Different kid of exercise
If you want to practice or learn Tai Chi, this app helps you like an instructor. Slow exercise is different kind of exercise. Instead of fast pace you do everything in a calm matter. This kind of exercise relaxes your body and mind.
You could see all exercise routines as illustrations which are easy to understand. Also instead of reading what to do, you could use voice commands.
Good, but ...
Positions, sequence, and breathing well explained. However, the voice over is terrible. Obviously the person had the mike way too close to their mounth, causing buzzing and fuzzing. Also the voice over volume is too loud destroying the ambiance created by the background music.
This is a very nice little app for stress reduction. I like it because it’s step by step and i understand very well how it works. Its very nice to have someting like this on my Macbook.