Take A Moment to change your life.
This app contains the best exercises to achieve well-being.
Take A Moment to breathe, meditate, relax, feel, focus and be present.

- Free app & no account required
- All your data stays on your phone

This app helps you in your breathing and meditation practices.
It contains 4 parts:

- Breathing, with a unique and innovative timer
- Cold therapy: cold shower & ice bath

- Timer, with optional intermediate bell
- Player, to play your mp3
- Guided meditations

- Coherent Breathing
- Square Breathing
- Custom Breathing

Oxygen Advantage
- Measure your BOLT score
- Breathe Light to Breathe Right
- Breathe Recovery
- Maximum Breathlessness Test
- Simulation of High Altitude Training
- Advanced Simulation of High Altitude Training

New updates will come soon.
If you have any remarks or requests, please let me know!

What’s New

Version 0.36.2

republish and little changes

Ratings and Reviews

3.7 out of 5
3 Ratings

3 Ratings

Bat-Warrior ,

I love this app!

I use this app every day for WHM breathing and I use the timer for cold showers. Works great and I love that it keeps history. I’m not sure if it’s just my iPhone 12 or not but the spoken voice meditations only work through headphones. Overall, this app is awesome and I love it

MomandGwen ,


I love it! So much variety! Everything encompassed into one app. Love it!

jeremyrjc ,

Not a good Wim hof copy

Came here from the Wim Hof Uncensored group. This app doesn’t have the same functionality plus the creator is not a nice person on the group. He bans anyone who talks about the original app. I’m surprised Wim hasn’t approached the creator with legal action as it has to be a conflict of interest to use the Wim group to gain app downloads.

App Privacy

The developer, IDRETIS, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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