Name: Take A Moment.to
Rating: 3.7 (3 reviews)
Author: IDRETIS

Description

Take A Moment to change your life.
This app contains the best exercises to achieve well-being.
Take A Moment to breathe, meditate, relax, feel, focus and be present.

- Free app & no account required
- All your data stays on your phone

This app helps you in your breathing and meditation practices.
It contains 4 parts:

WHM:
- Breathing, with a unique and innovative timer
- Cold therapy: cold shower & ice bath

Meditation
- Timer, with optional intermediate bell
- Player, to play your mp3
- Guided meditations

Breathing
- Coherent Breathing
- Square Breathing
- Custom Breathing

Oxygen Advantage
- Measure your BOLT score
- Breathe Light to Breathe Right
- Breathe Recovery
- Maximum Breathlessness Test
- Simulation of High Altitude Training
- Advanced Simulation of High Altitude Training

New updates will come soon.
If you have any remarks or requests, please let me know!

Dec 8, 2020

Version 0.36.2

republish and little changes

3.7 out of 5

3 Ratings

I love this app!

I use this app every day for WHM breathing and I use the timer for cold showers. Works great and I love that it keeps history. I’m not sure if it’s just my iPhone 12 or not but the spoken voice meditations only work through headphones. Overall, this app is awesome and I love it

App

I love it! So much variety! Everything encompassed into one app. Love it!

Not a good Wim hof copy

Came here from the Wim Hof Uncensored group. This app doesn’t have the same functionality plus the creator is not a nice person on the group. He bans anyone who talks about the original app. I’m surprised Wim hasn’t approached the creator with legal action as it has to be a conflict of interest to use the Wim group to gain app downloads.

The developer, IDRETIS, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.