Take a break now and let your stress melt away!
You can enjoy the deep relaxation, stress relief and benefits of meditation now with this app by Meditation Oasis™. Featuring two popular meditations from the the Meditation Oasis podcast, the app gives you the option to listen with or without music or nature sounds. You can also listen to the relaxing music and nature sounds alone.
WITH THIS APP YOU CAN:
RELAX EASILY and quickly as you are voice-guided step by step
CHOOSE from two relaxing audios:
Work Break Relaxation (7 min.)
Stress Relief Meditation (13 min.)
LISTEN with or without MUSIC or NATURE SOUNDS
READ instructions to support and enhance your experience
Get support on the Meditation Oasis website
Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis podcast, CDs and smartphone apps.
Mary and Richard bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor, stress management consultant and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.
Minor bug fixes.
Ratings and Reviews
Easy, Relaxing, and Fast
This is great for any beginners who are new to meditation, this also is ideal for a quick break or something you do before you go to bed or wake up in the morning just something quick but it really gets you calm and it feels so good!
Simple, relaxing, effective
Very relaxing speaker. Not too many choices— nice and simple presentation for a quick break. I’m totally new to meditation and this has been helpful. Great for getting to sleep... you can have the sounds okay after the meditation finishes.
Best one I've found.
It has different background sound choices, and you can customize how loud and how long they play. Then the guiding voice is very calm. I like the simplicity of the meditation and how it's tailored for a simple 5 minute break.
- Meditation Oasis
- 150.3 MB
- Health & Fitness
Requires iOS 9.1 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Rated 4+
- © 2011 Mary & Richard Maddux
- In-App Purchases
- Ad Free Take a Break $0.99
With Family Sharing set up, up to six family members can use this app.