"I wanted to create a place with all the tools that I felt I needed when trying to reach my own fitness goals. There just wasn’t anything out there that did that. I figured that if I wanted it for myself, my fans probably would too.” – Tammy Hembrow

Tammy Fit gives you exactly what you need to work out and eat like Tammy and see results. From 8-week programs to step-by-step individual workouts and nutritionist designed meal plans, you can choose what works for you and your schedule.

Gym booty
Home booty
Post-pregnancy full body
Home-based full body
Gym-based full body

Fit beginner, intermediate or advanced yoga sessions around your other fitness programs!

Booty band
Upper body

Nutrition is the key to long-term results. The app features 8-week meal plans that are tailored to your personal goal, be it lose, gain or maintain. The plans have been designed by leading nutritionists and have easy step-by-step recipe instructions, weekly grocery lists, daily intake/macro goals and tracking. You’ll even find some healthy treats there too.

Gluten Free

Your diary lays out your workouts and meals day-by-day, making it easy to plan and track your achievements.

Weight tracker
Daily kilojoules and macros tracker (integration with MyNetDiary)
Weights tracker
Step-counter (integration Apple Health app)
Daily water tracker
Selfie diary

The #tammyfit community is here for you: share goal-tracking selfies, win exclusive prizes and join our Facebook Group to get the support you need.

Got feedback? We’d love to hear from you! Connect with us at

Some T&Cs:
• Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period
• This means your iTunes Account will be charged your subscription amount 24 hours before the last day of your free trial
• Your account will be charged for renewal within 24-hours prior to the end of the current period, and will cost the same as your initial fee unless you opt for a different plan upon renewal
• You can manage your subscription and opt out of auto-renewal in your Account Settings after purchase
• Read the full Terms of Service at

What’s New

Version 1.0.46

After hearing feedback from tons of users, the whole Tammy Fit team are incredibly excited to be including a range of yoga flows and tutorials!
Select a yoga workout to build strength, flexibility and mindfulness and fit it around any of our other workout programs!
The Beginner, Intermediate and Advanced flows, from 15-60 minutes long lets you choose the right yoga session for your daily schedule.

There are more content updates just like this in the works for coming weeks so stay tuned...
In the meantime, reach out to us via the in-app support or through our FB page to have your say about what else you'd like to see in the app!

Ratings and Reviews

4.7 out of 5
3.4K Ratings

3.4K Ratings

Bcooley406 ,

Great and has potential

This is by far my favorite workout app. I was using Sweat by Kayla Itsini, and I switched to this and am glad I did. Tammy is hot. I wanna look like Tammy.
*So, after looking at the review before mine, I decided to give a little more detail, because I agreed with the previous reviewer, and I like this app, and I want it to be successful. First, I really like that the developer seems to respond to every review with a paragraph. It seems like they want to improve and see what people think; and that’s why I’m going to be more specific.
I REALLY like that I can watch Tammy doing the exercises. I will actually do them with her. I believe she does them in a loop. I think it helps my form, and almost makes me feel like I’m working out with her. I would like more home based workouts. I hope they extend the selection.
Also, I’d like more information given in the app about what pound of weights to use. Another thing is my app is not marking the workouts that I complete: maybe it’s just a glitch in the app.
I’d like more information about what Tammy does specifically. After all, the reason I chose this app is because it’s Tammy’s app. For example, what size weights does she use? Does she do HIT everyday with her workouts? Is it okay to do the whole body workout plus the home booty workout at the same time. Just little things like that would be very helpful! Thanks!! 😊

Developer Response ,

Amazing review! We love absolutely everything about this – you're so right that we read and consider every piece of feedback we get; it's our users who make the app what it is after all. We definitely have plenty more home-based and equipment-free workouts coming at you, as well as little details and tidbits about how Tammy works out and what she gets up to. In the meantime, have you checked out the blog? xx

ShandaPanda23 ,

This is the first time I’ve consistently worked out since high school

I’ve been following Tammy on Instagram for awhile, and I’m constantly saving her booty pictures to my “Fitness Goals” bookmarks. You can tell she has put in some hard work to get to where she is, so after saying dozens of times that I was just going to breakdown and buy the subscription, my boyfriend gifted a year to me for my birthday. I didn’t really start using it until COVID-19 quarantine started, but in the few months I have been consistent, I have made huge progress. My boyfriend is constantly telling me how proud he is and how big of a change he can see in my body. I can’t wait until we’re allowed to use our apartment’s gym again so I can really make some gains. But even just doing the home booty workouts 3 times a week and abs and arms sporadically, I feel so much stronger and my booty, while somewhat thick before, is now muscular and toned. I will definitely continue to use this app for years to come, and I’m excited to see what updates you all bring us. I’d love to see the option to edit/rearrange your calendar. Sometimes life gets in the way and I get off by a few days, so I wish I could just pick up where I left off rather than feeling like I’ve skipped multiple workouts.

Kauten20 ,

Overall good app

So let me start by saying the reason for only 4 stars is due to the lack of complexity in the app but I’ll get to that later.
For starters I just recently took the plunge of deciding to try Tammys app. I have always watched her on insta and thought why not? I originally used the app BBG and I did truly like it but it got boring to me as I wanted something more advance and focused on weights. Going from Kayla’s app to this app is probably why I feel like the layout of this app could be more organized and a little more sparkle so to speak. I find it bland🤷🏻‍♀️
As far as the workouts go, like I said I just recently started it but I do enjoy what I see. I love that there is no timer and it allows you to focus on form and you can track what weight your lifting to see progress! Another pro about this app for me is that the meal plan is simple and stuff you can buy at your local Walmart. Some cons I would say if you aren’t already experienced in the gym then this isn’t a beginners app and you may benefit from learning the basics prior to starting. I feel like in the future some improvements can be made such as beginner weeks for people learning, organizing the app a little more as far as the workouts go, and also the macros... I used a calculator online and I feel like it’s more accurate than the app. No way I could consume over 200 carbs in one day! Regardless I love the app and hope they will extend the 8 week program to a 12-24 week!

Developer Response ,

Amazing! Thankyou so much for taking the time to give us all of this thoughtful feedback – it's absolutely gold. We've passed it straight on to the design and development team.

App Privacy

The developer, Tammy Hembrow Health & Fitness Pty Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Identifiers
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • User Content
  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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