** App of the day - Apple (2020) **
** Best of the month - Apple (March, 2020) **
** New apps we love - Apple (2020) **
** Apps for Self-Care - Apple (2020) **

Tangerine is your guide to daily self-care. Form habits, track your mood and journal. All in one app.


Start putting you first — physically, mentally and emotionally. Improve your overall wellbeing and be happier through better self-esteem and less stress.


Forming lasting habits can be hard, but we're here to help. As part of your self-care journey, Tangerine allows you to create and track habits while reminding you to do them and celebrating your achievements.


Mood tracking is a technique in positive psychology that includes the tracking, recording, and analysis of a person’s mood. With that in mind, Tangerine not only helps you reflect on your days, but also realise what activities in your life make you happy or sad.


Journaling has become a hallmark of the self-care movement. It helps you prioritize and clarify thinking, but most importantly it gives you a boost in mindfulness, memory and communication skills. In addition to tracking your daily mood, on Tangerine you can write down your thoughts as they pop-up or leverage one of our guided journaling templates.


Get insights & stats on your routine and on how much you've evolved with elegant and comprehensive reports.


Do you have any questions or suggestions on how we can make Tangerine even better for you? Get in touch at


Subscribe to unlock all features and be the boss of your life.

• Unlimited habits.
• Unlimited reminders per habits.
• Insights & Stats.
• Add photos to your notes & journal.
• Access to all guided journaling templates.

Tangerine offers auto-renewing subscriptions, including a 7-day free trial on the yearly plan:

• $2.49/month, billed yearly as one payment of $29.99.
• $4.99/month.

After the free trial, the total amount for the subscription will be charged to your iTunes Account. The subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal at the total subscription price within 24 hours prior to the end of the current period. Subscriptions and auto-renewals may be managed or canceled via your iTunes Account Settings.

These prices are in US Dollars (USD). Pricing in other currencies and countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Terms of Use:
Privacy Policy:

What’s New

Version 2.6.13

We fixed a bug that was preventing the delivery of some notifications

Ratings and Reviews

4.7 out of 5
531 Ratings

531 Ratings

TWarren95 ,

Gorgeous and well-designed.

I stumbled across this app on Reddit and decided to check it out. Before downloading, I actually poked around the App Store to see if there was anything similar or identical that would give me all the Premium features of this app for free. I found habit tracking apps and I found mood and reflection journaling apps, but nothing that beautifully combined those things into one cohesive app. I hope this app blows up because it is fantastic. I’ve literally never paid for an app before (especially for upgrades or extra features) and this is my first. It’s everything I didn’t realize I wanted or even needed. Thank you so much for helping me get rid of Apple’s awful Reminders app as a medium for habit tracking - this is SO much more holistic. Amazing job!

Developer Response ,

Wow, thanks so much for your review! This really helps us and makes us push harder everyday. Thank you, thank you, thank you!

jonesmcdonald ,

Feeling at home

Alright so I had been using Aloe Bud for habit tracking which I LOVED but it’s more of a simple log with no stats and you have to pick from a limited list of habits/self care categories. I also wanted to be able to start tracking my moods and tying them to my activities to better understand their impact. So, within minutes of using Tangerine I immediately fell in love with the habit tracking element of it. And the app design is just beautiful, by far the most cozy and comforting habit tracking app I’ve seen. As for the mood and activity tracking, I would like some more options of feelings and activities (maybe a way to write my own). I’m going to extend my free subscription but keep it on the monthly level for a month or two so I can see how it works with my life on a long term basis (I have a history of getting overwhelmed by tracker apps so we’ll see). Overall I am feeling supported, cared for, and encouraged by this app; I feel like my self care and feelings can be “at home” in Tangerine. I do hope this app gets more exposure so they can develop more features!

Developer Response ,

Thank you so much for your kind words and for giving our app a try — that means a lot!

We also very much appreciate the feedback on the mood tracker. Adding more feelings is something we’ll do very soon!

Other than that, we’re working around the clock to regularly improve the app. Just today we’ve released our biggest update to date by adding a standalone journaling feature that is completely integrated to your habit and mood tracking routine. We’d love to hear your thoughts on it! Please also feel free to reach out to us at at any time!

Thanks again! 🙏🏻🍊🧡

Polarbear🌻 ,

Awesome app!!

During this time I’ve been trying to stay productive and this app is so great for that! This has helped me to reflect on my day after the day is over and complete my habits. I would definitely recommend turning on your notifications. I usually don’t but this app I did and don’t regret it! They don’t send too many but not too little I also added this as a widget in the side part of my screen it allows me to create a habit from there and check off or skip habits! I love this app so much and even though there is a premium version I would just recommend the regular! This is definitely a permanent on my device. I’m in LOVE! Would sooo recommend this! ✨✨✨✨

Developer Response ,

We have no words to thank you for this! Really, you can’t imagine how awesome, important and motivating it is to read such a review.

We’re a super small team tirelessly working on Tangerine and it means the world to us to know that the product we’ve built has this kind of impact on people. Even if you were the only person using our app, everything would have been worth it already.

Again, thanks so much for your review. On our side, we can promise you that Tangerine will keep getting better and better 🙂🧡🍊


Bitdreams OU
63.2 MB

Requires iOS 13.0 and watchOS 6.1 or later. Compatible with iPhone, iPad, and iPod touch.


English, French, German, Japanese, Portuguese, Simplified Chinese, Spanish, Vietnamese

Age Rating
In-App Purchases
  1. Tangerine Premium annual $29.99
  2. Tangerine Premium monthly $4.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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