The TAO Mobile app provides easy access on your mobile device to a variety of wellness tools!

• TAO Dashboard - see all your progress in one place
• TAO Logs - help you practice new skills
• TAO Progress Measures - measure your progress over time
• Messaging System – individualized reminders, suggestions, and encouragers focused on what works best based on our research of thousands of TAO users

What’s New

Version 2.6.9

Therapists can now use Treatments.

Ratings and Reviews

2.6 out of 5
30 Ratings

30 Ratings

Amari208 ,

Won’t Load

I want to be able to use the app as I find TAO to be incredibly helpful. However, I haven’t been able to get the app to load whatsoever, so I find myself unable to use it.

Yomomma5555 ,

Really Helpful!

I was struggling with some depression issues so I got this app to see if it would help. This is a self-guided tool that helps you understand your symptoms and the destructive thoughts that feed into it. I actually felt like the courses helped me sift through these thoughts way better, and my emotions gradually improved which I could track through the progress measures. I would reccomend this app to anyone who wants to work through their issues conveniently and privately.

Ice queen3344 ,

The freezing is ridiculous

The app freezes all the time and won’t let you go back and look at the questions on the open ended parts of the treatments unless you back out of the session completely and then you have to start the session over completely because of you try to skip over the stuff you already did, guess what... it freezes!


TAO Connect, Inc
66.5 MB

Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Frequent/Intense Medical/Treatment Information


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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