The TAO Mobile app provides easy access on your mobile device to a variety of wellness tools!

• TAO Dashboard - see all your progress in one place
• TAO Logs - help you practice new skills
• TAO Progress Measures - measure your progress over time
• Messaging System – individualized reminders, suggestions, and encouragers focused on what works best based on our research of thousands of TAO users

What’s New

Version 2.7.4

Progress Measures now appear after taking them.

Ratings and Reviews

2.6 out of 5
37 Ratings

37 Ratings

Amari208 ,

Won’t Load

I want to be able to use the app as I find TAO to be incredibly helpful. However, I haven’t been able to get the app to load whatsoever, so I find myself unable to use it.

Lewlaurie ,

Much better apps out there

The only reason I downloaded this app was because it was recommended by my university’s counseling center. I wanted an app where I could track various moods and stress levels over time. The PROBLEM is, the exercises in this app are terribly designed and make my anxiety worse by the irritating music, low quality videos and a voice that speaks too fast, or too loud, or is just overall irritating! I am experienced in meditation and I have tried many guided meditations over at least 10 years and this the worst designed mindfulness app I have tried! I don’t want any people new to meditation or mindfulness to be turned off by this app, so try a better one like headspace, calm, or really anything besides this one.

Yomomma5555 ,

Really Helpful!

I was struggling with some depression issues so I got this app to see if it would help. This is a self-guided tool that helps you understand your symptoms and the destructive thoughts that feed into it. I actually felt like the courses helped me sift through these thoughts way better, and my emotions gradually improved which I could track through the progress measures. I would reccomend this app to anyone who wants to work through their issues conveniently and privately.

App Privacy

The developer, TAO Connect, Inc, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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