The TAO Mobile app provides easy access on your mobile device to a variety of wellness tools!

• TAO Dashboard - see all your progress in one place
• TAO Logs - help you practice new skills
• TAO Progress Measures - measure your progress over time
• Messaging System – individualized reminders, suggestions, and encouragers focused on what works best based on our research of thousands of TAO users

What’s New

Version 2.5.1

Fixed minor bugs

Ratings and Reviews

3.2 out of 5
15 Ratings

15 Ratings

Alex Arosenius ,

So helpful!

The app is awesome. It allows me to work on modules for anxiety and depression and has a whole mindfulness library. It’s the best app for real mental health help in my opinion. So glad I was introduced to it.

The General3 ,

The app isn’t bad per say...

The app crashes if you enter in the wrong password. It allows you to add logs and do treatments but some of the treatment activities do not work on the app and the UI is generally clunky and dated.

tnotorious1 ,

It’s more of complimentary app

I thought it would have the Main Pathways, it feels more like a complimentary app or a supplemental tool instead of a true mobile tool.


TAO Connect, Inc
60.4 MB
Health & Fitness

Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
You must be at least 17 years old to download this app.
Frequent/Intense Medical/Treatment Information
© TAO Connect, Inc.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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