Tap to Calm: Stress Relief 4+

Tap to Calm: Stress Relief is your instant anxiety, panic, and relaxation app — combining visual grounding, ripple feedback, healing audio, and guided breathing to help with DPDR, derealization, depersonalization, overthinking, and nervous system reset. Feel real again, reduce stress fast, and restore mental clarity anytime you need calm.

What It Helps With:
• Grounding during DPDR, derealization, or depersonalization
• Calming the nervous system after anxiety or panic
• Breaking cycles of overthinking and mental spirals
• Rebuilding a sense of body connection
• Promoting calm before bed or during high-stress moments
Features
Visual Grounding Tools
50+ immersive animations designed to regulate your nervous system, ease anxiety, and restore mental clarity.

Ripple Feedback + Tactile Interaction
Tap and hold to trigger soothing ripple visuals with subtle vibration. This interactive sensory input reduces dissociation and creates instant presence.

Healing Audio Library
Relax with calming music and healing soundscapes that support stress relief and deep relaxation.

Guided Breathing
Follow the built-in timer to slow your breathing, activate your vagus nerve, and exit fight-or-flight mode.

Designed For People Experiencing:
• DPDR, derealization, or depersonalization
• Panic attacks or chronic anxiety
• Somatic stress symptoms
• Overthinking and looping thoughts
• Nervous system dysregulation
Calm Now is not a cure.
But when everything feels unreal, it helps you feel real again.
Terms of Use: https://ellisapps.com/terms.html
Privacy Policy: https://ellisapps.com/privacy.html

Calm Now offers optional paid subscriptions for extra features.

Safety Notice: May contain visual effects not suitable for those with epilepsy or seizure risk. Do not use while operating vehicles or machinery.