Team RSF 4+

I followed Ryan Spiteri for a while on IG and liked the before and after photos so thought I’d buy a plan. I should have just used one of the many free plans available on the internet. It was a generic, very high rep workout with a diet of 1300 calories a day. My goal is to put on weight and gain muscle, so none of that makes sense. I thought the meal plan would be helpful, but it’s just one day of suggested diet foods. Again, go to any free fitness website and they’ll give you the same info for free. The app crashes and doesn’t work. After many emails with Ryan, he promised a refund but it never came though. I feel scammed.

Honestly your going to be disappointed. Nothing is customized, the workouts are a joke (125 body weight reps total), and the “questionnaire” at the beginning isn’t nearly enough to to put together a plan for someone.

On top of this he’s refusing to give a refund so now I have to dispute it as fraud on my credit card. Just a hassle that you don’t need in your life. If your having trouble with weight loss start counting Macros with the “MyFitnessPal” app. It’s much more helpful.

And the icing in the cake, the Facebook group that you “get access too” still has a monthly fee to join. So honestly, go else where....

Honestly been following this guy for a while on Instagram and thought I’d give the program a shot, because let’s face it.. the gym is easy.. the diet and nutrition and watching what you eat is the hard part. So I signed up and realized as soon as I got to the App Store and seen the other reviews.. I was like... ohhh boyyy.. so tried to sign into app which works but as you type nothing shows. Then when you log in finally and answer the questions you get to the third or fourth one and realize nothing shows up.. so you’re answering blindly and have no idea what you’re clicking.. currently waiting for a refund