Teen Workout & Meal Plan 4+
Health & Fitness, Home Workout
ABISHKKING LIMITED.
Designed for iPhone
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- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Want to build stronger bones and improve your posture?
Want to make exercise a habit and get a healthy lifestyle?
This app can help you!
First, you need to know what are important factors affecting height and health.
1. Gene. 60% of height is determined by genes inherited from parents; however, you can reach your maximum potential height with external factors.
2. Nutrition. A proper diet provides the nutrients needed for bone growth.
3. Exercise. Exercise stimulates the nerve ends which are directly associated with the pituitary gland to increase the production of growth hormones. Regular exercise also helps improve your health.
4. Sleep. Adequate sleep promotes the secretion of growth hormones.
With effective exercises, diet plans and height tips, this science-based app can increase your metabolism and help you build stronger bones at home.
For Everyone
- Male & Female
- Teens & Adults
- Before 18 years old & After 18 years old
Professional Training Plans
- All workouts are designed by professionals
- Easy-to-understand animation and video guidance
- Effective stretching exercise, yoga, aerobic exercise, etc
- 8-14 minutes a day at home to help you get a better body shape
Science-based Diet Plan
- Different food suggestions every day, which are rich in essential nutrients for growth.
• Calcium. It contributes to bone growth.
• Protein. It helps grow muscles.
• Vitamins. It helps with the absorption of calcium.
Sleep Tracker
- Set target sleep duration to get enough sleep
- Record your daily sleep time
- Track your sleep in graph
Features
- For all ages, kids and adults, men and women
- Science-based nutrition suggestion
- Exercises designed by professionals
- Height tips on dressing, posture, food, exercise, etc.
- Easy-to-understand animation and video guidance
- Effective stretching exercise, yoga, aerobic exercise, etc
- Sleep tracker
- Customize your own workout plan
- Easily start workouts at home or anywhere, anytime
- Set a daily reminder to motivate you to exercise
- Help you make exercise a habit
- Sync data to Apple health
What’s New
Version 1.0.3
- Support for iPhone 12 & iOS 14
Ratings and Reviews
Great app
This app does wonders. It tracks your sleep, tells you what food you should eat, gives you workouts and stretches based on if you’re above or below 18, lets you create your own workout, and has a calendar to track your workout days. This is a great app for all ages and there are no fees witch is like one of the best parts. You can hardly find any free fitness app and BAM I found one that gives numerous things besides workouts and it’s for all ages. I totally recommend this app and I think you’ll really like it.
Amazing app
Im only 13 and it also works really well for me and the days i wanna go hard i van create my own plan so its really great
Wow
I’m ngl I had grown 2 inches after 2 weeks of the stretches and I was amazed at how it was helping me reach my height goal of what the doctors predict I will be! The meal plans are cool too
Information
- Seller
- ABISHKKING LIMITED.
- Size
- 116.9 MB
- Category
- Health & Fitness
- Compatibility
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Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Languages
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English, Arabic, Dutch, French, German, Indonesian, Italian, Japanese, Korean, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese, Turkish
- Age Rating
- 4+
- Copyright
- © ABISHKKING LIMITED.
- Price
- Free
- In-App Purchases
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- Remove the Ads $5.99
Supports
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Family Sharing
With Family Sharing set up, up to six family members can use this app.