Teen Workout & Meal Plan 4+
Health & Fitness, Home Workout
Leap Health
Designed for iPhone
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Want to build stronger bones and improve your posture?
Want to make exercise a habit and get a healthy lifestyle?
This app can help you!
First, you need to know what are important factors affecting height and health.
1. Gene. 60% of height is determined by genes inherited from parents; however, you can reach your maximum potential height with external factors.
2. Nutrition. A proper diet provides the nutrients needed for bone growth.
3. Exercise. Exercise stimulates the nerve ends which are directly associated with the pituitary gland to increase the production of growth hormones. Regular exercise also helps improve your health.
4. Sleep. Adequate sleep promotes the secretion of growth hormones.
With effective exercises, diet plans and height tips, this science-based app can increase your metabolism and help you build stronger bones at home.
For Everyone
- Male & Female
- Teens & Adults
- Before 18 years old & After 18 years old
Professional Training Plans
- All workouts are designed by professionals
- Easy-to-understand animation and video guidance
- Effective stretching exercise, yoga, aerobic exercise, etc
- 8-14 minutes a day at home to help you get a better body shape
Science-based Diet Plan
- Different food suggestions every day, which are rich in essential nutrients for growth.
• Calcium. It contributes to bone growth.
• Protein. It helps grow muscles.
• Vitamins. It helps with the absorption of calcium.
Sleep Tracker
- Set target sleep duration to get enough sleep
- Record your daily sleep time
- Track your sleep in graph
Features
- For all ages, kids and adults, men and women
- Science-based nutrition suggestion
- Exercises designed by professionals
- Height tips on dressing, posture, food, exercise, etc.
- Easy-to-understand animation and video guidance
- Effective stretching exercise, yoga, aerobic exercise, etc
- Sleep tracker
- Customize your own workout plan
- Easily start workouts at home or anywhere, anytime
- Set a daily reminder to motivate you to exercise
- Help you make exercise a habit
- Sync data to Apple health
What’s New
Version 1.0.6
• Performance improved & bug fixed
Ratings and Reviews
Great app
This app does wonders. It tracks your sleep, tells you what food you should eat, gives you workouts and stretches based on if you’re above or below 18, lets you create your own workout, and has a calendar to track your workout days. This is a great app for all ages and there are no fees witch is like one of the best parts. You can hardly find any free fitness app and BAM I found one that gives numerous things besides workouts and it’s for all ages. I totally recommend this app and I think you’ll really like it.
Great App and some Questions
I like this application overall because there are many workouts that I couldn’t find than this. Thank you for creating such a plan that will get my height to increase. I’m also satisfied with the sleep tracker because I use a sleep tracker watch and log my sleep every day. The interface is easy and intuitive. Now, I only have 3 questions about this app.
1. I don’t understand how you can enter your age, height, and weight. But the results still are not accurate for me. For example: it said I burned 76.3 kcal and my actual calorie count is only like 25-30. Is there any reason why I am getting this? Is that how much I burn in Kcal? I really need to know.
2. I don’t understand the nutritional experience of the app. I’m guessing, is it for logging foods? Is it to mark your final meal plan? I’m not sure what the DONE button is for. Sure, you can view your meal history throughout other days, but I’m not sure if that’s what you eat, or just have to eat because you cannot delete your history for some reason. In short: What is the main purpose of the DONE button in Nutrition?
3. You can only log sleep from tonight or last night for some reason. My request is: Can you add a feature to log your sleep in maybe a week in advance?
Thanks for reading my review. I hope to see more in the future.
It’s actually helps to grow taller😀
I love this app it is so good to help you to get taller, and it also tells you what to eat that is good for you i.. just LOVE this app like the first time that I started to work on this app and use it i really got taller and better the best app ever for exercising I prefer that you should also download it. It really helps.
App Privacy
The developer, Leap Health, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Leap Health Fitness Limited
- Size
- 101.4 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 11.0 or later.
- iPod touch
- Requires iOS 11.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Languages
-
English, Arabic, Dutch, French, German, Indonesian, Italian, Japanese, Korean, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese, Turkish
- Age Rating
- 4+
- Copyright
- ©️ 2021 ABISHKKING LIMITED
- Price
- Free
- In-App Purchases
-
- Remove the Ads $5.99