Back Pain Tracker & Inversion Guide – by Teeter®

Relieve your back pain and inspire healthy choices for an active lifestyle with the Teeter app, the only program that allows you to customize your inversion experience, track your pain levels and triggers, and make a plan for improvement! And best of all, it’s FREE.

With the Teeter app, you will be able to:
· Track use of the Teeter Inversion Table, including session duration, frequency, and angle.
· Set recurring daily reminders to invert at the times that are most convenient for you.
· Set a timer for your desired session length to help reach your inversion goals.
· Sync with the health and fitness tracker on your phone to record your daily activity.
· Set Goals for inversion duration and daily steps and monitor on the TeeterLink home screen.
· Track your pain levels and triggers to view your progress over time.
· Easily access our blog, product support, videos and contact page from the Discover tab.
· Offer feedback, submit your own success story and join the Teeter community.

**TeeterLink Tracker coming soon: Inversion Angle Bluetooth Transmitter that pairs with the App and records your inversion sessions and angles as you invert.

This app is compatible with all models of Teeter Inversion Tables.
Note: The information on this app is meant to be used only as a general guideline and may not be suitable for everyone. DO NOT use the Teeter Inversion Table before careful review of all product support information, including the Owner’s Manual, that accompanies the product. DO NOT use the Teeter Inversion Table without a licensed physician’s approval and careful review of contraindications. Visit our website and read the entire disclaimer before commencing with your Teeter fitness program.

What’s New

Version 2.21

minor change to dashboard content api

Ratings and Reviews

2.8 out of 5
18 Ratings

18 Ratings

dgarozzo ,

TeeterLink Tracker should be built in

There is no reason why the app couldn’t know what angle the Teeter is at. You should just mount the phone on the Teeter and have it announce workout routines, with the app keeping track of progress by monitoring the angle using the phone itself. That would make this a great app - not having to buy another $50 gadget to get the full benefit.

euphtone ,

The TeeterLink app coupled with the TeeterLink Tracker

The app coupled with TeeterLink tracker to be a very useful, informative and interactive addition to my Teeter Inversion table. The provides a significant improvement in the experience of using the table with instruction and ideas for stretches and exercises. I’ve used a table for a couple of years but until this app, have found information about how to use the table limited. I hope the developer will build on the app to make data available to other health apps. An export of the data points collected by the tracker would be a neat edition as would an expansion of reporting and tracking for those of us that mix various angles in addition to full inversion in each session. It is a very good addition for any table user!

Cindy listens ,

Either the app or the tracker is useless

I received my table almost 2 weeks ago. I then discovered the app and downloaded it. Discovered I needed a tracker, ordered it, and received it a couple of days ago. On first use the App had trouble, but finally connected and worked for a few minutes, although the timer was sporadically functioning and way off. I tried using it again and it wouldn’t recognize the Bluetooth, so I changed batteries thing that perhaps the ones sent with the unit were faulty. My third attempt worked for about 30 seconds.

Customer service is not available evenings or weekends (when I would be at home to try troubleshooting. I’ve sent an email and hope for a resolution.

Developer Response ,

I'm sorry that you're having trouble with your Tracker. I'm hoping we can help you troubleshoot these issues. I would suggest trying to turn your Bluetooth off and then on again to see if that helps with the problem. You can always reach out to our US-based Teeter customer service at for help.
-Jessica, Teeter Team


STL International Inc.
83.8 MB

Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Infrequent/Mild Profanity or Crude Humor
Frequent/Intense Medical/Treatment Information


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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