Tempo Run: Pace & Cadence
Outdoor Indoor Tempo Training
Free · In‑App Purchases
TempoRun is the only running and workout app with a built-in metronome and 28 coached training camps.
Set a beat. Match your steps. Run smarter.
Other running apps tell you where you went. TempoRun teaches you HOW to run - with a real-time metronome that syncs every footstrike to the perfect cadence for your pace.
Whether you're a beginner learning to jog or an elite chasing a sub-2 half marathon, your rhythm is everything.
WHY BEAT-TEMPO TRAINING WORKS
Running at 170–185 steps per minute reduces injury risk, improves efficiency, and makes every mile feel easier. The metronome is your always-on cadence coach — guiding your pace through sound, vibration, and visual cues.
28 COACHED TRAINING CAMPS
Multi-week structured programs with beat-tempo guidance:
BEGINNER: Walk-to-Run, Happy Jogger
INTERMEDIATE: 5K Ready, 10K Breakthrough, Half Marathon Hero, Marathon Finisher
LIFE STAGE: Run Your 20s, Power in Your 30s, Strong at 40, Ageless at 50, Forever Runner
RECOVERY: Return to Run, Illness Comeback, Walk Through It, Gentle Restart, Run for Your Mind
PERFORMANCE: Sub-25 5K, Sub-2 Half, Cadence Upgrade, Negative Split Master, Ultra Prep
LIFESTYLE: Couch Potato to 5K, Stress Buster, Running Therapy, Dad/Mom Run, Race Day Special, Menopause Runner, Longevity Protocol
Each camp runs 6–12 weeks, 3 sessions/week, with progressive tempo targets.
17 BEAT-TEMPO WORKOUT PLANS
- Walk-Run Beats, Drill Sync, Baseline+5 (Beginner)
- Steady Rhythm, Waltz Rhythm, Cadence Gears (Intermediate)
- Cadence Build, Over-Under, Racer's Edge (Advanced)
- VO2 Max Run and HIIT at every level
- Cadence Drill and Spin-Ups (Cycling)
Create your own plans with custom blocks and per-segment tempo targets.
BUILT-IN METRONOME
- 40–240 BPM range with 6 beat styles
- Cadence zone alerts — notified when you drift
- Haptic, sound, and visual beat indicators
- Auto-starts at the right cadence per plan segment
- Works alongside your music playlist
MORE FEATURES
- GPS route map with speed-color overlay and Live Activity
- Voice coaching with 10+ smart variation phrases
- Personal bests: 1K, 1Mi, 5K, 10K, Half, Marathon, 40K
- Shoe mileage tracker with replacement alerts
- Beautiful share cards, iCloud sync, Apple Health
- 13 languages, Dark and Light mode
SUBSCRIPTION
Free trial — 10 complete workouts, no credit card.
Find your rhythm. Run to the beat. Download TempoRun.
Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://temporun.isotropic.app/privacy-policy
Ratings & Reviews
bug fixed
The developer, Xiaomeng Zhang, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Xiaomeng Zhang
- Size
- 85.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - iPad
Requires iPadOS 18.0 or later.
- iPhone
- Location
- This app may use your location even when it isn’t open, which can decrease device battery life.
- Languages
English and 11 more
- English, French, German, Indonesian, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Annual_noTrial $29.99
- lifetime199 $199.99
- Monthly $4.99
- Annual $29.99
- Copyright
- © 2025 isotropic.app