Ten Percent Happier Meditation 4+

As a marketing, public relations and communications agency owner and consultant my work exposes me to journalists and editors on a daily basis. Over my decades long career that includes local journalists covering news, lifestyle and entertainment to national television network news reporters, producers and hosts that number must be into the thousands. I listen to Dan's podcasts almost daily. He is heart connected to his work, his audience and is an excellent listener. He is, and in my humble opinion, one of America's best interviewers and journalists - he knows the subjects so well he is able to distill scientific and professional jargon into simple language for the novice or beginner student of mindfulness, meditation and other subjects which have proven evidence based results for helping us heal and evolve our self care toward a more joy filled and less stressful life. And just about every interview subject is fascinating. Dan and his talented team of professionals at Ten Percent Happier make driving in LA a pleasure even in bumper to bumper traffic. Congratulations Dan for finding your place in life and thank you for your inspiring work. I know your road is going to be lined with many more spectators as people discover your immense talent and passion that enable a remarkable education for all that listen. I'm grateful for the leading experts and your dedication to excellence. I recommend your podcast and app for all.

Wow- thank you so much for sharing these kind words with us! If anyone could make LA traffic a pleasure it's Dan. 😊 We're so glad you're here and grateful we can be a support to your mindfulness journey! - Kaitlyn at Ten Percent Happier

I was diagnosed with generalized anxiety disorder two years ago, and was told that I’ve probably been suffering from it much longer than I realized. Fast forward to 2020 - I became a first-time mom at 38 years old, suffered from postpartum depression, and just when I was starting to find my footing, the world was immediately hurled into the COVID-19 pandemic. The stress wreaked havoc on my body. Everyday I felt like I was physically drowning; my chest was cramped, my muscles ached, I was permanently exhausted but couldn’t sleep, and my brain was foggy. I tried taking anxiety medication and it made me extremely nauseous, which further triggered my anxiety. I thought I was doomed; I felt so helpless. Then I read Dan Harris’s book, 10% Happier, and I figured if meditation helped him, maybe it would help me. Now I use the app daily, in conjunction with a daily routine that involves yoga, reasonably healthy eating, supplements as recommended by my physician, and continued communication and collaboration with my support net of friends and family. It’s part of a bigger picture, and it has made a world of difference. Physically, the chest tightness and muscular tension have decreased significantly. And mentally I find myself much more resilient in the face of stress, especially the kind induced by the intrusive irrational fears that come with GAD. Thank you to the 10% Happier team. In my case, “10% Happier” would be an understatement.

Wow - thank you for sharing your journey with us here. I'm so glad mindfulness meditation is helpful to you managing your anxiety and thrilled that Ten Percent Happier can help. We know it takes real work and commitment to stick with mindfulness meditation and your effort is a meaningful contribution to well-being - both your own and, in turn, to that of those around you. Thank you - Clea at Ten Percent Happier

I dare say if you were able to quantify how much “bang for your buck” you can get out of any app out there - This has to be #1. I can’t even begin to describe how effective this little gem has been at helping me learn the basics of meditation, manage my stress, learn more about myself as a human and increase my overall well being. I purchased this in May of 2019, it is now January 2020 and I will without a doubt renew next years subscription. I have a very stressful but rewarding job and was in the verge of burnout. Now, I feel in control and have been more productive than ever. I just found that taking time each morning for the practice lead to a better day. I am now taking a beginners meditation class with a group at a Dharma center and it’s lead me down a path I didn’t even fully understand I needed and could use but I’m glad to be on it. The hardest part for me was getting in the habit of using this daily. Luckily they have SO MANY ways to integrate meditation and mindfulness into your daily life and tips to help you do it. The videos are wonderfully produced, sound quality is top notch, the teachers are very knowledgeable diverse and insightful. They are also funny and relatable and not just all a bunch of “new-agey woo-woo!” I have my favorites and you will too. This was the best app investment I’ve ever made. I highly recommend.

Hi Dr. J-Mo, Thank you for this lovely review, sharing your story and talking about how mindfulness meditation has worked for you. We're so happy that we've been able to support you! Wishing you well - Clea at Ten Percent Happier