Text Neck - Fix Head Posture 12+

Neck exercises & stretches

AppsGO DOO

Diseñada para iPad

    • 4.6 • 60 calificaciones
    • Gratis
    • Ofrece compras dentro de la app

Capturas de pantalla

Descripción

-Do you want to have a perfect posture? What if we tell you that you can have it? With simple exercises and stretches and no need for equipment! Text Neck App will guide you to the perfect posture! With enough practice, the correct posture will replace your old posture.

- We would like to advise you to seek a doctor’s advice in addition to using this app, before making any medical decisions.


- Correct posture is important for your overall health and well-being. Correct posture aligns everything in your body in the proper position. Your body can only function optimally if you have a proper head position and overall good posture.

- We will show you How to fix Forward Head Posture - “Text Neck” with scientifically proven methods. Our custom exercises with guided training are the perfect way to help you improve posture. All exercises are easy and safe to do and you need only 5-8 minutes of your time. Training programs are based on dynamic and static exercises and stretching for the neck to develop proper and healthy posture.

- Proper head posture will reduce neck pain. Our app is great as a neck pain treatment with specific exercises and stretches to improve posture.


-Free improve posture with prevention exercises with healthy back workouts.

- Corrective exercises combined with stretches will help in reversing forward head posture, neck pain, and back pain.
- The biggest problem with Forward Head Posture is that when your head is pulled forward the additional pressure on your neck, shoulders and back rise dramatically causing serious tissue damage. For every inch, your head is thrust forward from its natural position, it adds another 10-12 Lbs of stress to your neck, shoulder, back, and ultimately spine.
Forward Head Posture Symptoms:
Back Pain
Neck Pain
Chronic Neck Pain
Restricted Breathing
Headaches and migraines
Insomnia
Chronic Fatigue
Mood Swings
Numbness and tingling in the arms, hands, and fingers
Hunchback
A pinched nerve in the neck
Bad shoulder posture.

Back pain relief exercises - with a simple back workout!

-Back pain prevention and neck pain prevention with guided 5 min workouts.

-Neck workout for better head posture and healthy back posture.

-Simple stretches for back and neck pain - guidance on how to fix posture!

- Neck muscle pain relief - The muscles in the neck and shoulders are responsible for the tension that often leads to a painful, stiff neck. Our stretches of the neck at the end of the training program will relieve pain in your neck. Neck spasms may happen from poor neck posture and when neck muscles go into spasm, the spasm can even cause headaches.

- This application is created based on years of scientific research in Medicine and Physiology.

- Our training program is optimal for your health and your Forward Head Posture Correction, start it as soon as possible, and enjoy all the benefits that good posture provides.

Upgrade to Text Neck Premium for a more powerful Text Neck experience ($2.99 monthly, $29.99 annually, and $40.99 for the lifetime):


• No Ads

• Premium Updates

• Double Experience


Price may vary by location. Subscriptions will be charged to your credit card through your iTunes account. Your account will be charged $2.99 (monthly) or $29.99 (yearly) for renewal within 24 hours prior to the end of the current period. Subscriptions will automatically renew unless canceled at least 24 hours before the end of the current period. It will not be possible to immediately cancel a subscription. You can manage subscriptions and turn off auto-renewal by going to your Account Settings after purchase. Refunds are not available for unused portions of a subscription. The lifetime plan is a one-time payment of $40.99 and it will not be charged again.



Privacy Policy: https://sites.google.com/view/textneckios


Terms of Use: https://sites.google.com/view/workout-for-kids-at-home/terms-of-use

Novedades

Versión 1.3

Reach your goals faster with a new version of the Text Neck app.
- Use the App without ads
- Great user experience
- User interface improvements
- Subscription options added.

Calificaciones y reseñas

4.6 de 5
60 calificaciones

60 calificaciones

Guitawriter ,

Simple but life-changing

After several months of working from home, often in bed or slouching in a chair, my bad posture was wreaking havoc on my body. I was getting headaches and--most concerningly--shooting nerve pain in my head on a daily basis. I downloaded this app and started doing the exercises regularly. In addition to using a standing desk, this app turned my whole situation around. After about a month I no longer had any nerve pain. I don't the exercises as often as before, but they're there when I feel my posture starting to break down. There are some ads in the app but not during the routine and the whole thing is free. Everyone should download this!

Respuesta del desarrollador ,

Thank you for your kind feedback! Have a wonderful day! -Stefan

Orange Fanta Turtle ,

Great app!

I’ve been doing several exercises to help with text neck and forward rotated shoulders before downloading the app. It uses many of the exercises I came across in my research and I love that I can just open it up and start it to walk through them.
It will definitely help with any tension and help with posture. You can’t only do the app as you’ll have to change how you walk/work and stay aware for the best progress.
Thanks for this app!

Respuesta del desarrollador ,

Thank you very much for your kind feedback! Enjoy improvements in your posture and remember, consistency is the key. Have a wonderful day! -Stefan

Ericsb7777 ,

Great neck tension relief

Have used this app for a while now and I really like it. If my neck is feeling tense, I do the work out for a few minutes and I always feel a little bit better. It also reminds you to keep your posture good even when you’re not doing it.

Privacidad de la app

AppsGO DOO, que desarrolló esta app, indicó que entre las prácticas de privacidad de la app, pueden incluirse el manejo de datos que se describe a continuación. Para obtener detalles, consulta la política de privacidad del desarrollador.

No se recopilan datos

El desarrollador no recopila ningún dato en esta app.

Las prácticas de privacidad pueden variar; por ejemplo, según tu edad o las funciones que uses. Obtén detalles

Compatibilidad

  • Compartir en familia

    Es posible que algunas compras dentro de la app, incluyendo suscripciones, se puedan compartir con tu grupo familiar cuando la opción Compartir en familia está activada.

Más de este desarrollador

Quizás te interese

Postura Perfecta
Salud y forma física
Ejercicios de cuello
Salud y forma física
Recordatorio de Postura
Salud y forma física
Ejercicio para la Columna
Salud y forma física
Mejora tu postura corporal
Salud y forma física
Posture by Muscle & Motion
Salud y forma física