iPhone Screenshots


Streamline your fitness experience & reduce app clutter while gaining access to 100+ recipes, 500+ workouts, expert advice & an active community.

• Crush your goals with the ultimate health & fitness app:
• Choose between flexible dieting or set meal plans
• Personalised macro calculator & tracker
• 100+ healthy recipes with complete nutritional breakdown
• 500+ personalised workouts from beginner to pro
• Video guides & detailed instructions for every exercise
• Train anytime, anywhere - home, gym or outdoors
• Track your progress using personalised stats & photos
• Create your own customisable shopping lists
• Vegetarian option available

Choose between flexible dieting using the Macro Calculator or take the guesswork out of your day & follow set meal plans including a vegetarian option. Delicious, healthy & easy to prepare meals with step-by-step guides.

Over 100+ healthy recipes designed by qualified nutritionists. Every recipe contains a complete nutritional breakdown so you know exactly how you are tracking every day of your program. Stay organised with interactive shopping lists to make trips to the shop easy.

Stay motivated with 500+ flexible training regimes for the gym, home or outdoors. Each exercise is completely customised to your fitness level & contains a step-by-step video guide with detailed instructions from a qualified instructor.

The Macro Calculator determines your daily nutrition goals by calculating the optimal macronutrient ratios based on your individual needs. Whether you want to cut, gain or just maintain - set your goal & we’ll work out the path to get you there.

Keep track of your health & fitness progress through your personalised account. THE BOD App integrates with the Apple Health app so you can track your measurements & weight loss achievements. Plus, THE BOD app keeps you motivated & accountable by recording your progress photos.

Enjoy a personalised experience specific to your exact health & fitness level. Our expert formula provides you with the exact weights required to match your unique strength to ensure you’re always pushing harder. From beginner to pro, THE BOD provides a tailored solution just for you.

Enjoy the convenience of interactive shopping lists that can be shared to your devices. Share shopping lists with family & friends to make trips to the shops easy. Tick off items as you go to ensure you don’t forget anything.

Contact a coach directly for personalised support via email. We understand that everyone is unique in their journey. Seek guidance & support from our expert trainers to help you achieve your health & fitness goals.

Plan ahead. Live flexibly. Eat well.

Email us at support@thebod.com.au or visit our website for live chat support & our online support centre.


Your subscription will be charged to your iTunes account at confirmation of purchase and will automatically renew unless auto-renew is turned off at least 24-hours before the end of your current period. Your iTunes account will automatically be charged at the same price for renewal within 24-hours prior to the end of the current period.

Current subscriptions may not be cancelled during the active subscription period, but you can manage subscriptions and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase.

Any unused portion of a free trial period will be forfeited when a subscription is purchased for that publication, where applicable.

Read full Terms of Service and Privacy Policy: https://www.thebod.com.au/pages/terms-conditions & https://www.thebod.com.au/pages/privacy-policy

What’s New

Version 2.4.3

We're updating THE BOD to improve user experience!

This update introduces the ISO-SHRED 6 WEEK CHALLENGE.

Ratings and Reviews

4.2 out of 5
5 Ratings

5 Ratings

Cory1134 ,

Best bang your your dollar

I enjoy switching my program around 3-4 times a year to try new things. This program, The Bod is one of the best I’ve seen in content and value for your money. You get the daily program, videos, descriptions, 3 levels, nutrition meals or flex meal/macro setting AND can add your own into the app. No more of needing to bounce back to MFP, it’s a all in one. Program for all fitness levels and easy to navigate. There is a already active support community on social to connect with also. The dollar amount is AUD so fellow USA dollars the price is even less due to exchange rate.
Best bang for your dollar hands down and no crazy scams if you want to quit. Best part you can download the app without paying yet to see what options it has and then buy the programming. So simple and streamlined. Recommend hands down.

Mari_nera ,

Great workouts!

At first, I was a bit skeptical because of the price but I decided to give it a try since I’ve been following Sophie on ig for years. After a week I am loving it! Because of the pandemic I can’t go to CrossFit and the bod reminds me of it which I love!!! It is intense! And I love the high intensity intervals. And if you think about it, it really isn’t expensive. A bit over $100 a year???I was paying that amount monthly for CrossFit for three times a week. And this is every day PLUS meal plans and recipes!

user758395 ,

Great Resource!

This app just keeps improving! There is so much content all in one easy-to-navigate place! There are gym workouts and at-home workouts, meal plans, recipes, and more! You can select your workout program based on your experience and fitness level and they will challenge you!


Inspire by Sophie Guidolin Pty Ltd
131.6 MB

Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
In-App Purchases
  1. THE BOD Premium Subscription $15.99
  2. THE BOD Premium Subscription $129.99
  3. Double Restart Passes $7.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

You May Also Like