The Congruence App 4+

Name: The Congruence App
Rating: 5 (6 reviews)
Author: Congruence

Congruence

iPhone용으로 디자인됨

- 5.0 • 6개의 평가

- 무료
- 앱 내 구입 제공

iPhone 스크린샷

설명

What Is Congruence and Why Is It Different?

Today's uncertain, rapidly changing, hyper-connected world creates unique challenges that require innovative approaches for teens to thrive. The Congruence App is an easy-to-use, evidence-based, self-coaching toolbox designed to help you create new mindsets so you can overcome obstacles, regulate emotions, summon courage and motivation, make informed and confident choices, and socialize with ease.

Congruence, created with teen input, uses interactive audio coaching activities that allow you to discover your own solutions to issues, uncover strengths, and create insights. Your sessions are recorded so you can revisit your learning experience, creating a journal of your growth and change. There's no typing or reading so you don't have to focus on your phone - it's all voice-activated audio.

Self-efficacy leads to agency and self-respect, which are key components to a successful and well-lived life.

**What teens are saying about Congruence:

“The activity, I am my fear manager, helped me feel more at peace and like I can overcome my fear.” 15-year-old, Bethesda, MD.

"Congruence lets you explore and document your experiences, giving you the resources to figure out your own solutions and line of thinking." 15-year-old, Potomac, MD.

“Congruence has helped me better identify and understand the emotions I’m feeling. Using the app has helped me look at my anxiety in a new and more manageable light.” 15-year-old from Washington, DC.

“Completing the TikTok activity gave me a new perspective on and more control over my TikTok use.” 15-year-old from Washington, DC.

**We’re adding new activities all the time. If you want us to create an activity for your situation or issue, send us a note to service@congruence.app and we’ll get on it.

**You may use The Congruence App free of charge. Premium activities are available for monthly or yearly subscriptions. If the premium amount is out of your reach, send us a note to service@congruence.app and we'll set you up with free access.

Terms of Service: https://congruence.app/terms-of-service
Privacy Policy: https://congruence.app/privacy-policy

2023년 12월 6일

버전 1.1

- Updated the screenshots on the App Store
- Terms of Service and Privacy, which were implemented on the native screen, are now links on the web

5.0/5

6개의 평가

Life changing for my teen!

My 15 year-old has just started using it and they’re already feeling less stressed and more confident. This app is truly unique. It gets right at the emotional issues in a way I’ve never seen. I’m going to try it myself. Highly recommend.

Great for those of us that have ADHD

I’ve only just started using this app and I can see a path to success. I struggle with sticking with things. Short attention span. Procrastination. This app has short, concise, audios and exercises that make it easy to listen to, follow and implement self change.