The Daily BJ 12+

BJ Gaddour's Workout App

The Daily BJ

    • 5.0 • 210 Ratings
    • Free
    • Offers In-App Purchases



BJ Gaddour is the former fitness director for the Men's Health brand and the author of Your Body is Your Barbell, the definitive guide to bodyweight training. THE DAILY BJ or TDBJ app is BJ Gaddour's exclusive home workout app. The featured program is EXPRESS: fast, fun & effective 20-minute follow-along workouts using minimal equipment for busy parents & professionals. These are the full-body metabolic conditioning workouts that made BJ world famous.

Other Member Perks Include:

• Muscle-Building Programs

• 28-Day Shred: Rapid Fat Loss Diet Plan

• Mobility & Massage Flows

• Exercise Database

• "How To" Deep Dives

• Nutrition Tutorials

• Recovery Routines

• And Much More!

GORILLACORN GAINZ is BJ's advanced muscle-building plan which is available as an in-app purchase. Additional products are also available for people who prefer one-time purchases over subscription.

To access all features and content you can subscribe to The Daily BJ on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.

* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

Terms of Service:
Privacy Policy:

What’s New

Version 8.321.2

* Metadata update
* Bug fixes
* Performance improvements

Ratings and Reviews

5.0 out of 5
210 Ratings

210 Ratings

Vic A IV ,

One of the best decisions I’ve made was signing up for Daily BJ

I wanted to wait until I had done a full year subscription to the Daily BJ before I wrote up a review. If you are looking to take the guesswork out of your workout, but also make sure you are targeting all the key muscle groups, this program is a tremendous investment. If you find that you’re going to the gym and doing the same lift, run, abs routine and are bored and not seeing results this is the perfect way to spice up your workouts.

BJ does an incredible job of compiling challenging exercises that are scaled to various ability levels, all while making sure to alter the work and rest periods to trick your body and keep you wanting more. The videos explain everything and BJ is always good for a laugh. The descriptions lay out all the details. I would highly suggest downloading an app like Seconds so you can spend a few minutes loading the workout in prior to the workout to make sure you stay on the time intervals.

I used to be in decent shape, but incorporating 3 days a week of the Daily BJ, along with a proper diet, and lifting/cardio on the off days has elevated me to another level. As they always say “Look good, Feel good, Play good.” Well let BJ take care of the first part and everything else will fall into place.

throttledown89 ,

Career & Goal extender

This is great! Being in the military and not always having access to internet connection or gym equipment downloading videos or printing out the PDFs are great. When I have the internet I got BJ pushing me through a workout whenever I want throughout the week at home and giving me tips on his podcast on my commute to work. With his personality and down to earth approach of what most folks have at home for equipment it makes it almost impossible not to workout and start pushing for those goals. Again the personality and flair with tips makes it a lifestyle choice you want to be part of versus the robotic & mundane Monday chest day of the past. Great content on mobility, stretching, and modifications that just crush the body and makes the soul beg for more. Seriously this app has extended my military career as the job is hard on the body but this here pushes you yet rounds you out so your not neglecting body movements or stability for baseless power. Easy to use app that has me geared up for another workout. Thanks BJ!!

BenP50 ,

10 month Transformation

I can remember my goal going into college 7 years ago that I would become physically fit and be this superhero like person. The case of protag-itus (main character syndrome) one might call it. However, I never did anything about it and it could be that my motivations were only at face value. It wasn’t until April of 2018 that I finally began to take my fitness seriously and not so I could look like Hercules or Henry Cavill in a super suite, but because I realized life is incredibly short and when you are physically unfit and depressed you find yourself in a cycle of missing out of what life is showing. I picked up running as well as consistently doing BJ’s workouts. This app has been key in helping me reach my physical goal and in turn also providing me with energy and confidence to face my other goals and challenges. It’s accessible and personal. Well worth the investment.

App Privacy

The developer, The Daily BJ, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Location
  • Contact Info
  • User Content
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Search History
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

You Might Also Like

Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness