The Doctor’s Kitchen 4+

Eat better every day

Doctor's Kitchen Digital Ltd

    • 4.9 • 183 Ratings
    • Free
    • Offers In-App Purchases



Learn to eat well everyday with Doctor’s Kitchen! A brand new app created by Dr Rupy Aujla, a wellness focused medical doctor who creates delicious recipes using the latest research in nutritional medicine.
No more Googling “what to eat for …”. Our research team have done all the hard work for you. We review 1000s of nutrition articles to determine which ingredients and dietary patterns you should be eating that align with your health goals. Whether it’s eating to support your skin health, sustaining and improving brain health or generally eat better, The Doctor’s Kitchen has got you covered.

We are on a mission to make everyone happier and healthier through food. Join the tens of thousands of people that have committed to Doctor’s Kitchen recipes and improved their energy levels, sleep, weight and wellbeing one meal at a time.

We take a different approach to nutrition and health. Instead of just counting calories or macronutrients like a lot of other apps, we focus on the overall quality of the recipe we create by paying attention to the unique combination of ingredients, the portions of vegetables in each meal as well as inflammation balance as determined by the science.

We built our own nutrition calculator to provide more reliable nutrition information. Our database is constantly updated and tested. And to ensure it's useful to you, we are displaying micronutrient values visually so you can quickly grasp the vitamin and mineral contribution of a meal.

DOWNLOAD and start your 14-day free trial today. Explore our delicious food for better health. Cancel anytime.


• Evidence based Health Goals
Eating for your health has never been easier or more delicious. Simply choose your health goals and explore the library of incredible recipes to cook that have been formulated using the latest nutritional medicine evidence base. We review thousands of studies to distil the ingredients and patterns of eating that align with your health goals and are seamlessly integrated into the recipes you see.

• Step by Step images
With over 400 recipes, each with step-by-step images, you can effortlessly cook our research backed meals. It’s as easy as healthy eating gets.

• New Recipes
We are adding 15 new recipes every month to keep it fresh and vibrant, plus creating seasonal collections of meals to keep it aligned to our principles of eating high nutrient quality ingredients that are accessible and affordable.

• Build collections
Our library of recipes is extensive. With collections you can build libraries of your favourite meals such as breakfasts, smoothies or even your go to snacks!

• Adjustable serving sizes
Cooking for more people? No more trying to calculate the proportions of ingredients for large or smaller meals. Simply change the serving sizes in-app for the correct ingredient amounts.

• Share Ingredients
Share to your notes, friends or text message app the ingredients you need for your recipes in a few clicks.

• New Health goals
Every month we review the science to ensure everything we suggest is up to date AND we are adding new health goals. Have a suggestion for us? Email

• Search using Ingredients
Have an ingredient you want to use up? Simply use our search function to find recipes that use the ingredient for you to use.

• Filter recipes effortlessly
Whatever your allergens, dislikes or dietaries you can browse our library of recipes tailored for you, as well as still out the full library at the click of a button on the screen.

Terms and Conditions:

What’s New

Version 2.0.4

We've added in a few new features (like meal planning) and fixed a few bugs

Ratings and Reviews

4.9 out of 5
183 Ratings

183 Ratings

KessieF ,

Better and better

I really like this app. The recipes are varied and interesting, not to mention tasty. Most are easy to make. The nutrient info is so useful. And I especially like the categories I can use to choose recipes that support specific health needs like “skin health” and “anti inflammatory”. The app has grown since I first subscribed. New updates are intelligent and useful, such as the ability to make notes for a particular recipe. This is a go-to for healthy meal preparation!

Developer Response ,

Hey Kessie, Dr Rupy here,
thanks so much for your review! It really motivates the team and I! I'm glad you've noticed it growing and the recipes and features will continue to get better and better!

AJ Hize ,

I love this app

The recipes on here regularly save the day when I look at what I have in the fridge/pantry and then look up recipes to suit what I have. It has made healthy eating with lots more plants so easy and every recipe is delicious - I have not found one I don’t like. I also love his cook books and listening to the podcast

Developer Response ,

Hey AJ, Dr Rupy here.
I'm so glad to here you're having a great experience with the app
Hopefully we can continue to make it better and better for you!
Have an awesome day!

carolnelson3 ,

What a find!

I was on vacation in Europe and ran across the cooking show. I was so impressed, I got home to the US and tried to view it again - but the show is not available in the US! Luckily, I found the app and love it. Almost exactly what I wanted … except, unfortunately, it does not include Dr Rupy’s demonstrations. Only the written recipes 😞. Oh well. I’ll take what I can get because these recipes are wonderful. If the cooking videos were added the app would be a true home run.

App Privacy

The developer, Doctor's Kitchen Digital Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

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