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Description

REACH YOUR GOALS WITH FULL STRETCHING ROUTINES FOR SIDE SPLITS, MIDDLE SPLITS, BACK BENDS AND FEET TO HEAD POSES.

These routines were built to balance flexibility and strength, to help you safely reach your goals.

CHALLENGE YOURSELF TO STICK THESE ROUTINES FOR 100 DAYS!

How does it work?

Choose to complete a 30 minute, 1 or 2 hour routine and follow the suggestions in the stretching guide. You will be prompted to add techniques like breathing, isolations, engaging, and relaxing, etc.

You can improve your flexibility even if you only have 20-30 minutes a day, just choose the quick warmup and complete a dynamic routine.

Even beginners can follow these routines, as some of the more advanced stretches have modifications for beginners.


1. Choose from 3 Warmups:

▷ Quick Warmup
▷ Muscle Isolation Warmup
▷ Breathing, Form, & Posture Warmup

2. Choose from 3 Dynamic Stretching Routines:

▷ Dynamic Side Split Routine
▷ Dynamic Middle Split Routine
▷ Dynamic Backbend Routine

3: Choose from 4 Static Stretching Routines:

▷ Static Side Split Routine
▷ Static Middle Split Routine
▷ Static Backbend Routine
▷ Static Feet to Head Routine

Extras:

▷ Handstand and Forearm Routine
▷ Hands, Fingers, Feet & Toes Routine

External Resources:

▷ Printable Goal Worksheet
▷ Stretching Technique Guide
▷ Links to awesome resources found around the web.

App is sold separately from desktop version.

What’s New

Version 1.3

Minor improvements.

Ratings and Reviews

5.0 out of 5
1 Rating

1 Rating

Sherylc6 ,

Just what I was looking for

I’m in my 30s, lifelong fitness enthusiast, and I take my flexibility seriously. But, I’m in between plans right now (reworking my routines), and I needed something I could start quickly that would still keep me in shape. It’s SO HARD to find good fitness apps that focus on flexibility in a real way (beyond posture corrections, quad & hamstring stretches), which is such a shame because it can be so rewarding, especially for women (who have better than average flexibility than men). It’s easy to find apps that have 20 different push ups, but not 20 different stretches! And yoga is great, but it has a strength component that doesn’t make it useful for cooling down from other workouts.

This app reads like a book and is easy to understand. It took about 30 minutes to skim the whole thing, and I’ll read it in better detail when I try the routines. I don’t do flexibility routines by themselves, but after workouts, for at least 20-30 minutes. I have my own warm up routine I do before my workout, so I’ll probably skip those for now and just do a dynamic and / or a static routine. Other than a yoga strap, I only noticed one exercise using a yoga wheel, which I don’t own, but I found one on Amazon for $20.

This app is great for anyone interested in improving their flexibility. Even if you’re an experienced dancer or gymnast, I recommend this app for fresh ideas, and for the fantastic tips. It’s relatively short and simple, but very concise and a unique program in its own right.

App Privacy

The developer, Amanda Smith, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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