The Good List: Guided Journal 4+

Daily self-care & wellbeing

The Good Co.

Designed for iPad

    • 4.8 • 19 Ratings
    • Free
    • Offers In-App Purchases



What if you could live a happier and more meaningful life by investing just a few minutes a day?
Using research-based practices, The Good List is your guide to a more fulfilling life. All of the content in the app is based on decades of research and analysis done at prestigious institutions like UC Berkley, Yale, Harvard, Duke, University of Pennsylvania, and more. 

The Good List can make practicing these skills easy by choosing from curated pathways carefully designed to meet your goals or browse the full catalogue of practices to pick whichever one speaks to you.

Science has shown gratitude, connection, self-compassion and purpose to be key components of a more fulfilling life. Science has also shown that all of these skills can be learned with practice.

Just as we must practice to learn other skills like playing the guitar or piano, or learning a new language, practicing these mindfulness skills will help us live a happier and more fulfilling life and make them part of our daily lives.

• Be happier - Research-based practices to help you lead a happier and more fulfilled life.
• Control stress & anxiety - Breathing and meditation practices to help with stress and anxiety.
• Guidance - Structured programs to help reach your personal, relationship and career goals.
• Variety - Hundreds of practices that include guided journaling, meditation, breathwork and audio guides.
• Trust - Learn the science behind the practices with audio-guides and links to digestible research.
• Private and secure - End-to-end encryption ensures that only you have access to your data.
• Easy to use at night - Dark mode to help lessen the impact on your eyes at night.
• Enable Apple Health to track mindful minutes

The growing list of research-based practices include:
• Gratitude journal
• Three good things
• Acts of kindness
• Silver lining
• Body scan
• Loving-kindness mediation
• Character strengths
• Self-compassion
• Awe
• Best possible self
• Box breathing
• 4-7-8 relaxing breath
• Mental subtraction

Get unlimited access to all content for USD$1.99/month or USD$19.99/year.

– Payment will be charged to iTunes Account at confirmation of purchase
– Subscription automatically renews unless auto–renew is turned off at least 24–hours before the end of the current period
– Account will be charged for renewal within 24–hours prior to the end of the current period, and identify the cost of the renewal
– Subscriptions may be managed by the user and auto–renewal may be turned off by going to the user's Account Settings after purchase
– Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable

What’s New

Version 1.1.0

Thank you for being part of The Good List community and helping us make the product better!
- Added more practices and paths
- Improved onboarding flow

We would love your feedback! Get in touch via email - OR Twitter/Instagram/Facebook - @theGoodListApp

Ratings and Reviews

4.8 out of 5
19 Ratings

19 Ratings

dollyWorld ,

Part of my daily self care

Love this app! It has quickly become part of my daily self care routine. I started using it when it was still in beta and I just loved the ease of just picking a path and then coming in every day to do the suggested practice. It keeps things fresh and reminds me on days that I forget to come back. The prompts keep things fresh and I can’t wait to see what else they add to the app.

smoothiegirl1 ,

A great new way to be mindful

This app is a totally new approach to journaling. I love that it teaches me the basics behind why this stuff works. The addition of audio really makes this app stand out from others I have used. It feels like a life coach is right there with you. I look forward to more practices.

NW_1201 ,

Great reminders, easy to use

Love the daily journaling and focused breathing

App Privacy

The developer, The Good Co., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contact Info

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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