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⊹ DO YOGA WITH MIKI — practices anywhere from 5 to 30 minutes designed for you to piece together your own perfect flow. All levels, always.

⊹ MEDITATE WITH MIKI — listen to affirmations and guided meditations to retrain your subconscious mind, experience more clarity, focus, and self-love.

⊹ WORK OUT WITH MIKI — build strength & break a sweat with 20 minute targeted workouts.

⊹ HOW TO: — learn tips and techniques with “how to” tutorials.

⊹ RECEIVE DAILY NOTIFICATIONS STRAIGHT FROM MIKI — turn on your notifications to receive daily thought-provoking, and encouraging prompts to guide your focus.

⊹ LISTEN TO PODCASTS — go in depth on topics like manifestation, intention setting, mirror work and more. Conversations from Miki’s heart, straight to yours.

⊹ DOWNLOAD FOR OFFLINE USE — subscribers can download videos for offline use — hello airplane mode!

⊹ FREE TRIAL — get full access to all of the practices for 7 days.

⊹ INCLUSIVE COMMUNITY — all are welcome and encouraged to participate in this space. Join a growing community with access to special experiences and live events.

⊹ HANDMADE IN NYC — The How and your experience are fully supported by our team in Brooklyn, New York. Reach out and say hi if you need anything at all!

The How Monthly/Yearly Terms & Conditions as offered by SeeBeNow Technologies Inc:

If you purchase The How Monthly or Yearly, payment will be charged to your iTunes account, and your account will be charged for renewal within 24 hours prior to the end of the current subscription period. If you would like to no longer be billed for The How Monthly/Yearly and cancel your premium membership, please be sure to do so before this 24 hour cutoff has passed. Auto-renewal can be turned off at any time by going to your Settings in the iTunes Store after purchase. All prices mentioned here and in the app for Monthly/Yearly subscription tiers are in U.S. dollars, may vary in other countries around the world, and are subject to change in the future. No cancellation of the current subscription is allowed during your active subscription period.

Use of the The How app is subject to your agreement with our Privacy Policy/TOS.

The How ’s Privacy Policy: https://thehow .seebenow.com/privacy
The How ’s Terms of Service: https://thehow .seebenow.com/terms

What’s New

Version 2.0.26

This update includes minor bug fixes and feature improvements. Enjoy!

Ratings and Reviews

4.9 out of 5
136 Ratings

136 Ratings

Hiitrgjvxgjk ,

Sweet Love for the Mind, Body, and Soul!

I was once told that we’re not in charge of the “HOW” in our life—we just need to know what we want. Many of us want to live more mindful and peaceful lives yet can be overwhelmed by not knowing where to start. Miki’s app shows you and provides a beautiful anchor point beginners and well-seasoned practitioners all around.

You can feel all of Miki’s heart as soon as you click “play” on one of her videos. Her essence shines through as soon as you see the beautifully crafted visuals. Plus, as soon as you hear her voice, you’re transported to a place of complete surrender, love, and kindness. With Miki’s teachings and offerings whether it’s online or in person, you know you’re getting a quality experience from someone who truly cares. Her choice of words and intonation are so appreciated and it’s evident that she has been mastering her craft for years. I LOVE the body scan meditation (healing white light all the way!) and the neck and shoulders release video. Thoughtfully curated and beautifully presented.

I’ve had the privilege to attend Miki’s yoga classes in Venice, California, been mentored by her, and have done her Yoga Retreat—and what I miss most is her physical presence & energy. Her app—THE HOW—is truly a gift as now I’m able to take part in her classes no matter where I am in the world and it’s like I have her in my pocket!
Thank you, thank you, thank you, Miki.
What a gift you’ve offered us!

jlarkin10 ,

Beautiful App to help you be mindful and tap into yourself further

This app that Miki has created is one of the only apps that I find truly beautiful and look at it as a true extension of her art, rather than just a digital place to practice under her like so many tend to make. Her creative eye is unlike any other creator that I’ve found. She is so conscious in the way that she creates. She is unique in her style and she has so perfectly created a safe space to ignite that creative energy within yourself as well as guide you, throughout your day.
It is so beautiful to see someone use technology in such a great way and to make it accessible to all. I love that there are free aspects of the app aside from the add-one that you need to purchase.
Proud of you, Miki! You truly are changing the world with your magic 🙏🏻🌟

Rachel Badachel ,

Love this magical app!

I use this app daily! The meditation, affirmation and movement videos have greatly supported my well-being and my energy.

I used this app everyday for most of 2020 and I know it supported me as I manifested big things like starting my own biz, tripling my old salary, moving to another state, and building friendships.

Miki offers a truly wonderful and intimate experience that I haven’t found on any other app. Her guided meditations are what helped me get into a daily meditation practice. I wouldn’t have been able to do that if it weren’t for her and this app.

App Privacy

The developer, SeeBeNow Technologies Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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