iPhone Screenshots


The Menopause Method
Hormone Replenishment Tracker

How much to apply.
When to apply.
What to apply.
Where to apply.

Reminders, guidance, and communication with your medical team.
The journey to right-dose… not too much and not too little.

Because every woman’s particular hormone needs are uniquely her own, the Menopause Method helps to get to just the right dosages for you and then be there for you to help you to remember just when and how to apply what!

Here’s what you get:
- Twice-daily reminders, built around your schedule, of your unique hormone application regimen (for whatever applies to you: estrogens, progesterone, testosterone, and/or DHEA)
- Videos to guide you through the process
- A built-in menopause-specific questionnaire to help your specialist to work with you to arrive at exactly the right dosages for you
- An easy way to order hormone refills
- Quick access to your menopause specialist. When you need her, you can reach her

What’s New

Version 1.0.10

- Update on the doctor appointment issue
- Minor fixing

App Privacy

The developer, Tmm, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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