The Mood Meter helps you identify your emotions throughout the day and supports you when you’d like to shift to a different emotion. Using the Mood Meter is quick and easy, helping you expand your emotional vocabulary and discover emotional nuances. Use the Mood Meter to:
* Check-in regularly with your feelings at work, at home, anytime.
* Discover what causes you to feel the way you do and see patterns in your feelings over time.
* Share your emotion check-ins with a small circle of family, friends or colleagues.
* Learn effective strategies to help you regulate your feelings and enhance the way you manage your life each day.
Over time, you’ll develop emotional intelligence skills that can help you in all areas of life.
- Bug fixes
- Added Delete Account feature
Ratings and Reviews
Super Helpful E.I Tool
As an educator working at a Title 1 school, emotional regulation is a BIG part of my teaching day. Kids need to learn to recognize their emotions, understand the “why” to what they’re feeling and then learn the skills of regulation. While I know this is critical for our students, I am aiming to learn these skills for my own well-being. This tool has been empowering for me! As I become better equipped, I can see myself using this with my students to give them the emotional language they need.
Feedback: I’m hoping this app could eventually keep record of the journal/reflections? I’d love to be able to look back and reread my reflections to recognize the patterns or habit that lead to my emotional reactions.
Also - I wouldn’t understand the legality of this request, BUT is there any way this tool could sync with a Google Classroom? It would be an awesome tool to use digitally but our school does not have access to apple products.
Also a mechanism for collecting data for research
The mood meter is used by schools in my area so I thought I’d check this app out. It raises some privacy concerns for me. Even if you opt out of providing any personal info, you are still required to provide your [a] birthdate to use this paid app.
Uses of ‘aggregated’ data include “We may use and disclose aggregated and/or non-personal information about users of the Service for research and measurement purposes. No such use of disclosure will identify or be able to identify any individual user. For example, we might want to know how many people in Texas are feeling in the “Blue” at a particular time. If you are from Texas, your data may be included in this analysis, but we will not include any of your personal information. “
You probably have downloaded this application from “permission to feel”. Well utilizing RULER has never passed my mind until I started reading the book. I have been able to recognize and understand my emotions, but putting a label on them was the hard part. When I am in a bad mood I take this app out and look through the words to find what best suits my mood. By strengthening my emotional vocabulary I will have a suite of words to help label my emotions. By doing so I can effectively express them and then regulate them if need be.
After inputting your emotion you are prompted to “stay or shift” and if you choose to shift it gives you a great motivational quote and advice to try to move you to a different quadrant. Such a beautiful good and a powerful tool.
Thank you Marc and the developers of this application you have really helped my life out.
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
- Emotionally Intelligent School, LLC
- 86.9 MB
- Requires iOS 11.0 or later.
- iPod touch
- Requires iOS 11.0 or later.
- Requires macOS 11 or later and a Mac with Apple M1 chip.
- Age Rating
- © 2013 Emotionally Intelligent Schools, LLC
With Family Sharing set up, up to six family members can use this app.