iPhone Screenshots


The New York Times says one minute of strenuous exercise a day mixed with cooldowns is as good as a 45 minute workout.

Pace yourself during the slow interval, go as hard as you can during the fast!

What’s New

Version 1.0

This app has been updated by Apple to use the latest Apple signing certificate.

Ratings and Reviews

5.0 out of 5
2 Ratings

2 Ratings

miketr3 ,

Great workout fitness app!

I really like this workout. Do it before showering and I already feel way better.

Campo champo ,

easy and fast

perfect for me

App Privacy

The developer, Burning Flowers, LLC, has not provided details about its privacy practices and handling of data to Apple.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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