Hello Outsiders! Time for an update as loaded as your quads. Well, almost. For those who love to spin the pedals, we’ve got something sweet: Cycling Power Zones now just a click away. That, and lots of smaller perks. Dig in. ▶ CYCLING POWER ZONES (CPZ) Yes, cyclist, we see you, we feel you, we are you! CPZ are now available in both the Workout Summary and the Progress tab. In the Workout Summary, you’ll see your Power Zone distribution next to Training Focus and Heart Rate Zones for every logged ride. In the Progress tab, you can track your 4-week and 12-week Power Zone distribution under Intensity Distribution, plus your Long-Term Overview displaying weekly CPZ distribution for all your recorded history. To see this feature, you’ll need cycling power data - which means a power meter. If you’re new to tracking power, this feature will appear after your first cycling power data log in Health. ▶ BODY METRICS The small charts on the Today tab now have an updated visualisation and transition between ranges. If you went far outside of your normal range with any of the metrics, this should now be clearly visible even when this measurement is already in the past. ▶ WORKOUT SUMMARY Each Heart Rate Zone and Power Zone now displays the minimum and maximum range value on the right side next to duration. This one doesn’t show up in the Progress tab, because your zones might change over time. ▶ TRAINING FOCUS ZONES Training Focus Zones are now displayed for all the workouts with at least one minute of your heart rate measurements above the bottom threshold. You can adjust your Training Focus Zones in The Outsiders > Profile > Personal & Fitness Details > Training Focus Zones. ▶ PROGRESS TAB Fitness cards (Endurance Fitness, Cardio Fitness, Cycling FTP) now display a date of your last logged value, to provide a better overview of your values at a glance. ▶ BUG FIXES With this version we also introduce the following set of bug fixes: ・ HR zones not saving > should now be saving correctly. ・ Body metrics (overnight vs. all-day) confusion > resolved. If you sleep with your watch, we’ll use overnight data. Keep in mind that if you miss tracking some nights, there will be a gap in your trend. If you don’t, we’ll take daytime measurements. This (data source choice) applies retroactively to your full history. ・ Wrist temperature chart now makes sense for Fahrenheit users > it used to show Celsius limits, yikes. If being an Outsider feels like home, don’t keep it a secret hideout - help more lost athletes find their way to the front door! A 5-star rating and a positive review on the App Store is like dropping breadcrumbs on the trail (we started with a metaphor, and, in classic Outsider fashion, we’re going all in on it): it helps others discover the app, grows our community, and supports the indie team behind it so we can keep building. Got feedback? Let us know! Email: support@theoutsiders.app Reddit: r/theoutsidersapp Instagram: @theoutsiders.app X/Twitter: @TheOutsidersApp Appreciate you pushing forward with us!

2 months since the official release of the app and here's another update (lost count to the actual number). With this one, you get the following novelties: ・Upgraded charts — TLR, body metrics, and fitness charts now come with improved UX and UI. ・New Training Focus Zones settings. ・You can now choose which day your week starts on. ・Faster loading across the app. ・A fresh new icon. ・Better handling of missing nighttime data — the app now shows how long until everything’s fully operational.

It’s been close to 2 weeks since the launch, and we are pretty happy with the way the app has been received so far. If this was a different industry then maybe we’d be able to take off a week or two, but we are in the app world. Our devs Matija and Luka, together with Andrej on product and design, bring you this second round of updates: - Interactive Charts:  You’re now able to tap onto most of your in-app charts on all the timeviews and check the values for any specific day in the past - Training Load Ratio, all Body Metrics, Endurance Fitness, Cardio Fitness, Cycling FTP and the long-term overview of Training Focus and Heart Rate Zones. - Add Workouts:  Ran out of battery? Practice contact sports where wearing a watch is not an option? We have a solution, you can now add missed or non-tracked workouts directly in the app. - RPE Sync with Health:  This feature already existed in the app but has improved with this update. Your Perceived Exertion inputs made within 3rd party apps that are stored in Apple Health can now be synced with The Outsiders and included in your Training Readiness score. - Training Readiness:  This already sleek animation from Luka upon the app opening now got even shinier. UI at its finest IMHO! - Some other bug fixes:  Units selection change now works in the Progress tab as well and multiple logged workouts in a single day now all stack in Today’s Workouts section in the Today tab.

First batch of bug fixes!