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The Prehab Guys is an educational platform that teaches people how to take control of their own health through physical therapy workouts. We are Doctors of Physical Therapy and Certified Strengthening & Conditioning Specialists with years of experience in orthopedics and sports medicine. We want to provide people all over the world with the RIGHT information at the RIGHT time, regardless of their location or access to quality health care.

That is why we have created [P]Rehab Workouts, which are fully comprehensive with education and exercises along with the ability to directly communicate with us at the tip of your fingers. It is like having us as your very own personal physical therapists in your back pocket from anywhere, at any time. No more wait times for appointments, no more confusing letters or medical bills from insurance companies, get the help and guidance you want and need immediately by joining our [P]Rehab Workouts!

The Prehab app is separate from the prehabx membership. Your prehabx login credentials are not compatible with this application. You must be 18 or older to use the app.

Log Prehab workouts from anywhere with The Prehab Guys' Exercise App! View your completed and upcoming scheduled workouts. Track your progress and get the most out of taking a proactive approach to your physical health with prehab!

If you enjoy the Prehab app, we’d really appreciate if you took a second to leave a nice review because it helps us improve your experience in addition to getting the word out. Thank you!

What’s New

Version 4.16.7

- Fixed the registration screen progress indicator and prevented double-submission
-corrected plan and exercise list view image scaling
-fixed an empty workout screen after a customized workout is saved and later resumed
If you have been enjoying logging your workouts with the app, please take a moment to leave a review because it helps us to grow and improve!!

Ratings and Reviews

4.3 out of 5
18 Ratings

18 Ratings

Llawicak ,

Love it

I’m a coach with a laundry list of letters behind my name and tons of movement experience and education, but I have a significant structural leg length discrepancy that has caused ongoing back issues for me. It’s exhausting to manage on my own, and while I have had assistance from a lot of great therapists in person, in person sessions can get pricey. I have been watching the Prehab Guys content on social media for years and love their stuff, so I decided to invest in some of their programming for myself as a guide. I LOVE the app and the programming- once you get used to the app format, go to your programming group and schedule your workouts, it’s very easy to use, user friendly, and has so much awesome content. I highly recommend the Prehab guys’ content and programming via this app!

godsbasement ,

Awesome app

Great app if you have nagging knots and issues and you don’t know what to do. I love that they have all kinds of programs depending on what your symptoms are. Currently running the thorastic spine program and have already noticed huge improvements. 5/5!

Tommy blan ,

Incredible content , worth it!

These guys have put together very thorough plans that have helped me get back into sport shape. Couldn’t recommend this enough. Absolute necessity for everyone trying to get back in shape after big injuries.

Developer Response ,

Thanks Tommy for trusting us. Glad we were able to help!

App Privacy

The developer, The Prehab Guys, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Financial Info
  • Contact Info
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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