The Pump 17+

I joined the app on a yearly subscription the day after Thanksgiving 2023. Little did I know the drastic positive changes this app would push me to! In the now 8 months since I’ve joined the app, I’ve completely reformed my body, I am 6’1” and weighed 217 when I joined. Now I’m at 185 pounds but have significantly gained strength. The game changers for me were the articles that gave honest, science backed research on nutrition, mindset, supplements, and of course the amazing workouts! I truly look forward to each workout, and I do not have to overthink things - simply select a program, follow the first set mindset approach outlined at length by Arnold, Adam, and Daniel, rest on the given rest days and enjoy the mental and physical results. I constantly get compliments on my “look” from friends and strangers, but nothing is more rewarding than the feeling of commitment to my long term health so I’m around for as long as possible for my family. Speaking of family, my wife joined the app as a yearly member too and also loves everything about it and occasionally my kids will join in on a workout. I never leave reviews on products, but for the Pump, I felt obligated to do so due to all the positives it has brought my way. I highly recommend this app for all genders and ages, please do this for yourself, and as long as you keep showing up - you will not regret it!

I’ve been using the app for over a year now and I highly recommend it. In my 40 and in the best shape I’ve been in, in over a decade. The best thing this app has done is helped me build & stick with a routine 1st & foremost.
It has a simple uncluttered straight forward design. The programs are focused strictly on weightlifting and I love that it can be customized based on what you have access to from bodyweight only to dumbbell only to gym equipment as I’ve been slowly building up my home gym. They also post great articles on science based health & fitness along with Q&As from the team and Arnold himself. There is also a great positive community that helps pump each other up when needed & celebrate the wins too.
I see a few negative reviews note you can get the works out online for free so why pay. While at its base this is true (& is true of any fitness app actually), the programs here are already put together & structured for you to use & track immediately. Plus the built in calendars, ability to record your lifts, and ask the team & community questions, I like having tied into one app.
Lastly, the developers have been constantly updating & improving the app. They have a roadmap laid out for future improvements, taking in community feedback. So it’s only going to get better!

I have lifted weights off and on most of my 63 years. I have seen bigger gains here in just 8 months than any other time. I’ve lost 5% body fat and haven’t modified my diet (I was already eating healthy). I haven’t been this strong in a long time.
As a experienced lifter, it took some adjustment to only lifting 3 times a week. I stuck with the Foundation though and started Next Level after. The Next Level is no joke! I made it 3/4 through the program and switched back to the Foundation.
I think the key to the success of the app is locking in new users to the Foundation. It helps people new to working out stick with a program and really builds a strong foundation for more experienced lifters.
I also love that I don’t have to think about what I’m going to choose for a workout. I open up the app and just do it. If you can’t do an exercise because of limitations or access to equipment (busy gym) the app gives you alternative moves.
This app also provides a really positive community. Arnold, Adam, and Daniel answer questions, provide up to date information, and allow space to share your wins and setbacks