Science has repeatedly shown that doing micro-workouts throughout the day is just as effective as one long workout. By breaking up your workouts into short, 1 min cycles throughout the workday, you can gain muscle, boost your metabolism, and lose weight, all without breaking a sweat.


We like to call it sculpt in place.

Rip through your workday with hourly micro-workouts.


Who's the boss of your day? You. Set your own bar when you decide how many days, how many reps, and even how many counts per pushup. Looking for a starting point? Try one 4-second pushup, 4 times per day. Add one set every week.


Feel the satisfaction of hitting your goals. The spp logs your completed reps so you can adjust your target and continuously up your game.


PushApp takes the concept of micro-workouts and combines it with a habit-forming regiment that starts with 1-2 pushups, done slowly and with perfect form, every hour of your workday.


As you're building body strength, you're also building bulletproof habits backed by neuro-cognitive research.

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Our privacy policy can be found at

What’s New

Version 2.0

Removed the subscription plans and changed the app to be a single purchase.

If you previously got the app when it was free, you will have the premium version by default.

Ratings and Reviews

4.6 out of 5
28 Ratings

28 Ratings

Dulau273 ,

Cool app!

I think it is a great app because it helps me stay strong; it keeps track of time, so every hour I do push-ups! So if you want to get fit and strong, this is the app! :)

a.quinty ,

Great reminder!

Really love the friendly reminders to take a short break and work on my push ups

CALaureli ,

Love this app but....

I love this app but, I wish there were an upgrade to reset push-up count, perhaps a history tracker and the ability to add another type of exercise to track.

Developer Response ,

Hey CALaureli, thanks for the review! We're looking at additional features like resetting the push-up count, filters, and leaderboards. In the short term, deleting the app and re-installing it should reset the push-up count. Thanks so much and keep pushing!

App Privacy

The developer, SFAppWorks, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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