iPhone Screenshots


The - Shift app is a curated selection of practices inviting you to make intuitive choices about mood, energy, mindset, and whole health. Cultivate awareness in your daily life through meditation, practical ritual, dietary guidelines, yoga and movement. Using all the senses of the body, The - Shift allows you to experiment with multiple ways of connecting to yourself and to the world around you.

What’s New

Version 1.7

Open your imagination with our new category CREATE: tools to prime a broader perspective in work & life.

Ratings and Reviews

5.0 out of 5
62 Ratings

62 Ratings

Luna Zorro ,

Love this app, highly recommended!

Meditation is made approachable, inviting, warm and long lasting with The Shift App. Not only is the design of the app aesthetically gorgeous and easy to use, but each meditation is thoughtfully presented, including so many practical ways to carry on our centeredness throughout the day. I only wish that there were even more extensive practices offered, since I use the app nearly every single day! Highly recommended by a business owner and busy mother of two who deeply appreciates my Shift App time each day. 🙏🏽

HJW_0246 ,

Truly Accessible Wellness!

My favorite part about this app is that you can use it in so many different ways, in so many scenarios. On the train and have a minute for some meditation? Choose your journey. Looking to meal plan for the week and want to achieve something specific? Look for ideas here. This app is so thoughtfully organized and approachable.

Neon peon ,

The shift

I can not recommend you down load this app fast enough! It’s a game changer. Just test it out, I promise you find it not only useful and helpful but insightful. I have forced a few friends to download it as well and they are all most thankful. The guided meditations are beautiful and great for all ages. Excellent overall guide for wellness.


121.1 MB

Requires iOS 10.2 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.