The Sleep Reset

Sleep better in 14 nights

Only for iPhone

$19.99 · Designed for iPhone. Not verified for macOS.

iPhone

A 14-night reset from sleep coach Christina Ribel. One change each night, plus guided tools for the hard nights and a calmer relationship with sleep. Most sleep advice is a pile of tips you never keep. The Sleep Reset is different. It is a 14-night reset built by sleep coach Christina Ribel, who has spent over a decade helping CEOs, athletes, new parents, and everyone in between find their way back to real rest. Each night you focus on one simple thing: your bedroom, your schedule, morning light, winding down, caffeine, screens, racing thoughts. A short guided story walks you through it in about ten minutes, and you carry that one change into the night. By the end you have a complete routine that fits your life, not a checklist you abandon. For the hard nights, you get Christina's tools: guided breathing, the Sand Dune visualisation her clients ask for by name, a mind dump for a racing head, and more. They stay with you long after the 14 days. The Sleep Reset is warm and personal. It works whether you are up at 3am, wired at bedtime, or just tired of being tired. Your sleep is not a luxury. It is where everything begins. The Sleep Reset is educational and supportive, not medical care. If you think you may have a sleep disorder, please speak with a doctor.

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The developer, Kalle Bergman, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • User Content
    • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Kalle Bergman
Size
  • 78.7 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
9+
Copyright
  • © 2026 Christina Ribel
  • Developer Website
  • Privacy Policy

    • Supports

    • Family Sharing

      Up to six family members can use this app with Family Sharing enabled.

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