The ultimate advice in a quit smoking app. It represents the difference between trying and failing to give up smoking and actually stopping the habit for good.
The Stop Switch is the ultimate advice in a quit smoking app. It represents the difference between trying and failing to give up smoking and actually stopping the habit for good.
Quitting a nicotine addiction through willpower alone is almost impossible because you’ve trained your brain to automatically prompt you to smoke at certain key moments. But we all have the innate ability to give up smoking, by training our brains to block out these impulses.
The Stop Switch app gives you tips and advice to help the process like no other app has ever done before with a mixture of logic, common sense, cbt and hypnotherapy in a very user friendly way to help you quit a smoking addiction.
Tim Smale has worked and given advice with thousands of people over the last 15 years to help change unwanted addictions, habits and behaviours. Using this experience he has created the Stop Switch app that gives you advice in several easy stages to break down your desire for nicotine and give you firmly back control of your life in a simple, user friendly way.
Part One is ‘Getting Ready’ which prepares you for stopping smoking cigarettes. This section gets you in the right frame of mind to quit by using tips on some simple smoking exercises to establish why you really smoke and what you really like about smoking.
Part Two ‘The Facts’ gives you up to date, powerful background information that you probably haven’t realised. Like why governments don’t want you to stop your addiction, the truth about nicotine replacement therapy and e-cigarettes and exactly what’s in your cigarette and why.
Part Three ‘Starting Stopping’ helps you understand why the voice in your head prompts you to want to smoke at regular intervals and why your brain has stored this habit loop. You can begin to retrain your brain with cbt techniques once you’ve understood this neuroscience explanation.
Part Four is the ‘Stop Switch’. In this section you can create a personal strategy to stop thoughts of smoking and with some powerful hypnotherapy audio you can take control back into your life. Once you hit the Stop Switch you’ll quitting the cigarettes and never want to smoke again.
The safe and ethical use of hypnosis is called hypnotherapy. Hypnosis is the induction of an altered state of awareness and hypnotherapy is the process to positively influence what we have stored in our subconscious once in that state.
Our beliefs, experiences and memories form a complex circuit in our unconscious. The more we do something, the stronger those connections become to help us to remember to keep doing it without thinking (on a given impulse). This is called habit. Hypnotherapy is a simple process to help us stop the bad stuff automatically by creating new circuits and connections through simple positive suggestion and repetition (once in the right state of mind).
And that’s where Stop Switch comes in!
The Stop Switch app helps to effectively reprogram the unconscious mind, removing the urge to smoke and with tips on making quitting easier. The use of patches, gums, sprays, medication and e-cigarettes just replaces one product for another, they don’t manage the impulsive cause of smoking, which will not break the habit.
The Stop Switch provides a progress tracker that will show you just how well you’re doing from the day you activate the Stop Switch, from how much money you’re saving to tips on how well your body is repairing itself.
So, whatever your reason for wanting to give up your smoking habit, the Stop Switch can help you do it. You’ll be amazed by how quickly you start put down the cigarettes, kick the Nicotine and enjoy the benefits of being a non-smoker.
What are you waiting for? Quitting smoking begins here!
Download the Stop Switch app now and start to take back control of your life and enjoy being a non-smoker again!
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This app has been updated by Apple to use the latest Apple signing certificate.
We really appreciate hearing your feedback on how Stop Switch helps you to quit smoking. Do get in touch and let us know how we can continue to improve the app and make your journey to being a non-smoker the best it can be.
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The developer will be required to provide privacy details when they submit their next app update.
- Tim smale
- 52.1 MB
- Health & Fitness
- Requires iOS 8.0 or later.
- iPod touch
- Requires iOS 8.0 or later.
- Age Rating
- 17+ Frequent/Intense Alcohol, Tobacco, or Drug Use or References Infrequent/Mild Medical/Treatment Information
- © Tim Smale
With Family Sharing set up, up to six family members can use this app.